Everyone knows it's a good idea to make exercise a part of your daily routine, but finding the time or energy can be tough. Here's some great motivation, if you need it: a new study indicates that getting at least 30 minutes of moderate exercise five times a week can reduce the risk of Alzheimer's disease in some people.
Scientists are starting to identify genetic traits and triggers for the disease, and in individuals with a certain genetic inclination to the disease, exercise can mitigate the effects of the gene and bring their risk back down to that of a person without the genetic trait. It's a good idea to exercise for overall health, but the possibility of reducing Alzheimer's risk should make it that much more appealing to get out for a walk! It's an interesting study that could advance the cause of early detection and even prevention.
Read more here: How Exercise May Keep Alzheimer's At Bay.
cc licensed ( BY NC ) flickr photo shared by sparkle glowplug
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