What Successful People Do Right Before Bed

The very last thing you do before bed tends to have a significant impact on your mood and energy level the next day, as it often determines how well and how much you sleep.
Successful people understand that their success starts and ends with their mental and physical health, which is almost entirely dependent upon their getting enough sleep.
That is why bedtime routines are a key ritual for so many of them — and why the very last thing most successful people do before bed is read.

1. They read.

Experts agree that reading is the very last thing most successful people do before going to sleep.
Michael Kerr, an international business speaker and author of "You Can't Be Serious! Putting Humor to Work," says he knows numerous business leaders who block off time just before bed for reading, going so far as to schedule it as a "non-negotiable item" on their calendar. "This isn't necessarily reserved just for business reading or inspirational reading. Many successful people find value in being browsers of information from a variety of sources, believing it helps fuel greater creativity and passion in their lives."
For example, while some successful people use this time catch up on news stories from the day, skim tech blogs, or browse Reddit and Twitter, others enjoy reading fiction novels and ancient philosophy just before bed.

2. They make a to-do list.

"Clearing the mind for a good night sleep is critical for a lot of successful people," Kerr says. "Often they will take this time to write down a list of any unattended items to address the following day, so these thoughts don't end up invading their head space during the night."

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