Stay Fit This Season

The holidays are a chance for you to kick back, relax and spend time with your loved ones, laughing and just enjoying each other’s company. It can also be a time that you indulge just a little too much when it comes to eating. Don’t let food and drink temptations ruin all of the progress you’ve made towards your health. There are little things you can do to make sure you are staying on track while still enjoying yourself.

You shouldn’t be so focused on staying fit and healthy that you don’t have a good holiday, but you can incorporate small things that will help make a difference on the way you feel after all of the festivities are done.

Try signing up for a 5K that takes place on the holiday. There are “Turkey Trots” all over the country on Thanksgiving day. Ask your friends and family if they want to join you, chances are someone will think it’s a great idea.

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