How to Increase Your Productivity with the Right Kind of Breaks

Everyone has that person in the office. You know, the one who always seems to get way more done than everybody else, but who never seems stressed or frantically trying to finish an assignment. How does he or she get it done? And can you steal those secrets to improve your own productivity?
Yes. Yes you can.

Using time-tracking and productivity app DeskTime, we've been able to study the habits of the most productive employees — and pinpoint the working flow that leads to that incredible ability to get things done.

And the trick might surprise you. Turns out, what the most productive 10% of our users have in common is their ability to take effective breaks. Specifically, the most productive people work for 52 minutes at a time, then break for 17 minutes before getting back to it.

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How to Step Away from the Scale and Never Go Back On

Scales are ubiquitous in American households. They are expected objects in a bathroom landscape. Few people think twice when they happen upon one. You may even have one in your own bathroom. However, when we actually step onto the scale, this innocuous-looking object becomes something far more sinister.

In our culture, where thinner is always better, the scale doesn't just tell us what we weigh; It has become a measure of our self-worth, an oracle determining whether we will have a good day or a bad day, and the judge of whether we are "good" or "bad."

The effects of stepping on the scale may be particularly detrimental for teens and young adults just developing a sense of self and particularly vulnerable to the development of eating disorders. Most young adults have access to a scale, if not in their own home then in the homes of friends, at the mall, or even in a school locker room.
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Start the Year Right: Declutter Your Life

Excessive clutter is often a symptom and a cause of stress and can affect every facet of your life, from the time it takes you to do things to your finances and your overall enjoyment of life.  Clutter can distract you, weigh you down, and in general it invites chaos into your life.  Often times, however, tackling the clutter can seem an insurmountable task if you don’t know where or how to start.  By devoting a little of your time to getting rid of the clutter in your life and maintaining things relatively clutter-free , you’ll reap the rewards of pleasing living areas, reduced stress, and a more organized and productive existence.

The best way to tackle the decluttering of your home, your work space, and your life is to take things  one small step at a time.  Combined, small steps will lead to big improvements that will be easier to maintain over the long-run.  Here is a blueprint of how to start tackling that clutter and enjoying a less stressful life:

Your Work Area

If you want to be more productive and focused in your work, getting the clutter out of your work area is essential.

Start with your desk. Clear everything off the top of it and take everything out of the drawers. Assemble the items in piles on the floor.  Clean and wipe down your desk, and marvel at how pretty and clean it looks. 

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Big Tipping: A New Holiday Tradition?

One of my family’s greatest traditions started at a Waffle House. While I wasn’t there on the Christmas morning that my mother and stepfather decided to start what we now refer to affectionately as ‘Operation Big Tip,’ I have reaped the benefits of my parents’ decision.

As a result of having divorced parents, I usually split my time between families on Christmas morning. I woke up at my mother’s house and opened presents while my step siblings at my dad’s house patiently waited for me to arrive to tear into their own parcels. One Christmas morning after my mom and Jim, my stepfather, dropped me off at my dad’s house, they decided to go to Waffle House.

In our small town on Christmas morning, Waffle House was the only place open. The service my parents received wasn’t particularly groundbreaking. But, figuring that their waitress picked up a Christmas morning shift for a reason, they gave her what could be described as an unusually large tip.

A few years later, they struck again when they gave an older gentleman sweeping the floors at Waffle House on Christmas day a 50 dollar tip. The man appeared to be a veteran. My mom described him as having what appeared to be army tattoos. He seemed genuinely surprised to receive a tip for sweeping the floors, not just for serving food.

Read more: http://www.care2.com/greenliving/operation-big-tip-a-holiday-tradition-that-may-make-you-rethink-tipping.html#ixzz3uo0EVXcQ

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How Women Change Men

Soon after Jay Z welcomed his first child, Blue Ivy Carter, last year, a poem the rapper had reportedly dedicated to his new baby girl zipped around the Internet. “Before I got in the game, made a change, and got rich / I didn’t think hard about using the word B----,” it opened. “I rapped, I flipped it, I sold it, I lived it / now with my daughter in this world / I curse those that give it.”

The poem turned out to be a hoax, but a spate of recent research backs the idea that close relationships with women can dramatically sway men’s attitudes and behavior, at home and at work, for better and for worse:
Male CEOs typically pay their employees less and themselves more after having sons, but this trend doesn’t hold with daughters. In fact, male CEOs with firstborn daughters actually pay their employees more, giving female employees the biggest raises [1].

 For More and Original Article: http://www.theatlantic.com/magazine/archive/2013/12/how-women-change-men/354682/

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How to Get a Better Night's Sleep

There’s nothing as restorative as a full night’s sleep, so when you’re not getting that, it can be the most aggravating problem to solve. To help figure it out, get a journal and keep a sleep diary.

It might sound like overkill, but journaling can be a surprisingly affective tool for problem solving. If you’re trying different methods for get a better night’s sleep, productivity blog Mintfull suggests keeping a sleep diary to track those methods and find which ones work best. Here’s how to start:

Before you change anything, figure out what your starting point is. Write it down.
Next to it, write down what you are going to change.
Example: average bedroom temperature during the night: 70° F >> changing it to 65° F

Once you’ve made that change, record the outcome. To do this, they suggest answering three questions in your journal:

• How are you feeling? Excited, pumped up, groggy, “I hate Mondays”, etc. Rate your mood on a scale from 1 to 10
• How much energy do you have? Rate it from 1 to 10.
• How was your sleep? Deep, light, interrupted, restless, etc.

You can add more information as you see fit, and you want to record your answers as close to waking up as possible.

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This Morning Routine Will Change Your Life

It only takes seven minutes to change how you approach your day. Using the routine described below when you get to work will make a world of difference in your productivity, your attitude, your success, and your health. It's like the approach you make to the tee on a golf course. You plan out how you will hit the shot, which is more important than the actual swing. Before you start your day, this routine will provide the right mindset. Will you follow it?

Note: I'm going to call this routine "The Seven," as in, "Did you do your Seven this morning?" (I've even applied the seven-minute rule to business presentations.) Feel free to borrow that term or send me ideas on a better name.

It only takes seven minutes to change how you approach your day. Using the routine described below when you get to work will make a world of difference in your productivity, your attitude, your success, and your health. It's like the approach you make to the tee on a golf course. You plan out how you will hit the shot, which is more important than the actual swing. Before you start your day, this routine will provide the right mindset. Will you follow it?

For More: http://www.inc.com/john-brandon/this-7-minute-morning-routine-will-change-your-work-life.html?cid=cp01002mentalfloss

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3 Steps to Avoiding Caregiver Burnout during the Holidays

Being a caregiver for a loved one is often a selfless, thankless job. It can require extreme amounts of patience, determination and grace that many people do not have all of the time. During the holiday season, this difficult job can become even more arduous than usual.

An increase in unhealthy behavior like indulging in alcohol and a poor diet, or not getting enough sleep or exercise, can lower our defenses and magnify all of our experiences. Both the good ones and the bad ones can seem too big for us to control.


To avoid letting the holidays make the caregiving experience so hard that it burns you out, here are the steps that may help you get through this wonderful, yet emotionally and physically draining, period.

1) Know the signs of burnout
Caregivers may experience burnout at any time of the year, but the holidays can be particularly draining. If the caregiver is starting to feel apathetic, fatigued, has foggy thinking, or is dealing with emotional highs and lows, that person may be experiencing burnout. It is important to know the signs of being burned out so you can head it off at the pass before it takes over your psyche.

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15 Habits that Will Totally Transform Your Productivity

People who manage to get a lot accomplished each day aren't super human, they've just mastered a few simple habits. Some may be easy to guess: Keep your desk organized and aim for around eight hours of sleep a night. But others, like taking a mid-day nap or complaining, might surprise you.

Here are 15 easy ways to make every day more productive:

1. Declutter your desk.

Messy work space:

Creativity may arise from chaos, but a litter-strewn office probably isn’t helping you get stuff done. "Attention is programmed to pick up what’s novel," says Josh Davis, director of research at the NeuroLeadership Institute and author of Two Awesome Hours. Visible files remind you of unfinished tasks. An unread book is temptation for procrastination. Even if you don’t think you’re noticing the disorder, it hurts your ability to focus.

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What are the Signs That You Have a Good Boss?

I have just made a mental list of all the bosses I have had in my forty years of work. Some were pretty good; others were simply awful. Nowadays, the latter are also in the majority. One survey has found that 77% of employees are stressed out at some point, because their bosses are bad!
Then, suddenly I found that I was a manger myself, so I became acutely aware of what makes a good boss. The greatest challenge was in managing staff and using my people skills effectively.
Here are 20 signs that you got a good boss.

1. Your boss reassures you

This may take the form of encouragement and stimulation to do even better. They both go hand-in-hand and the results from employees can be impressive. Once you are reassured that you are on the right track, then you can achieve anything.

2. Your boss does not micromanage

 “Hire well, manage little.” —Warren Buffett

If a boss ignores the above quote, the likelihood is that he will not get much done. Employees’ reactions to micromanagement can range from demotivation to a feeling that they will never be allowed to work on their own. The boss who indulges in this feels he knows best and cannot trust the employee fully.

3. Your boss appreciates your skills

A great boss will soon become familiar with people’s talents and skills. It is a great asset when delegation has to be done.

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Highly Successful Habits of Nursing School Students

Whether you are going back to school or you are starting your nursing program, there are certain things you can do to ensure your success. Most people do not go into their program with a strategy in mind. In this short article, there are 10 habits you can implement to help you get through the program and enjoy the process.

Nursing School is a great goal and it is one you will cherish. Even though you will have to study, let’s look at ways you can make the most of this time so you can ace the exams and really learn the material.

Highly successful nursing students engage in these 10 habits.

1. Make a commitment to your program.

Understand why you want to get your degree and write it out. Will it advance your career, give you greater opportunities to teach, allow you to travel the country?  Know the reason you are going to school and keep this in the forefront of your mind to keep you going through the tough times.

2. Master your energy and your time.

Be careful of the time wasters and the energy drains. Spending too much time on social media is actually a drain and can definitely chew up the time you need to study.

- See more at: http://www.nursetogether.com/habits-of-successful-nursing-students#sthash.iQTJ4DEt.dpuf

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Why Are Some People More Likely to Get Bitten By Mosquitos?

And by "some people" I mean me. Why is it that an evening stroll leaves me feeling eaten alive while my companions are left blissfully un-bitten?

First of all, it's probably not all in my head (although it could be — most people are bad sources about their own mosquito attractiveness). Studies suggest that about 20 percent of people are "high attractor types" who are especially appealing to the female mosquitoes seeking out blood for the extra protein they need to lay eggs. Of course, not all mosquitoes are the same. There are 150 different species in the United States, each with their own blood-sucking proclivities. But since you probably won't know — or care — if the bugger biting you is Culex pipiens or Aedes aegypti, let's consider some of the more general properties that affect your mosquito appeal.

Clothing Color

It's true, mosquitoes have discerning fashion taste. Or at least, they're more likely to spot you as a target if you stand out from your environment. Dark colors, especially, will attract more of the insect.

Movement

Similarly, the more you move, the easier you are to identify as a living, breathing, vessel full of delicious blood.

Body Heat

Visual clues allow the mosquito to locate you from relatively far away, but as she approaches, it's your body heat that draws her in. This puts pregnant women, who average about 1.26 degrees Fahrenheit warmer than others, at a particular risk — a fact which has been substantiated by a number of studies.

Carbon Dioxide

This is another reason pregnant women are at a disadvantage. Mosquitoes can detect carbon dioxide using a special organ called a maxillary palp from as far as 164 feet away. Since everyone emits CO2 simply by exhaling, it comes down to relative amounts. Unfortunately for mothers-to-be, pregnancy causes women to emit 21 percent more CO2. This is also why kids are often safe from bites, when bigger, more CO2-emitting adults are around.

Alcohol Intake

On the flip side, pregnant women are (presumably) avoiding another mosquito attractor: alcohol.For More and Original Article 
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8 Small Things You Do That Others Use to Judge Your Personality

From the moment two people meet, they're sizing each other up, looking for signs of qualities like honesty, intelligence, and altruism.

Whether it's a date or a job interview, the small stuff matters — from the firmness of your handshake to how often you check your phone.

We checked out the Quora thread, "What are the really small things that tell a lot about a person's psychology and personality?," and highlighted some of the most common behaviors people use to judge you.

1. Your handshake

Several Quora users admitted they judge people based on their handshake.

"Strong handshakes usually reflect a strong and confident character, whereas weak handshakes usually indicate a lack of confidence and are almost always a characteristic of people who would look for an easy way to do things," writes Julian Parge.

Research backs up the idea that your handshake can reveal certain aspects of your personality: One study found that people with firm handshakes were more likely to be extroverted and emotionally expressive and less likely to be shy and neurotic.

2. Whether you show up on time

Late for a very important date?

Read more: http://www.businessinsider.com/how-people-judge-your-personality-2015-7#ixzz3jgc2Nirs

 

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Nurse Assistants: Unsung Heroes in the Healthcare Industry

Always on the first day of National Nursing Assistants Week, it is National Career Nurse Assistants Day. This day is set aside to recognize the nursing assistants who dedicate their lives to the well-being of others for 5 to as many as 58 years.

Nursing assistants many times work in hospitals and nursing homes performing everyday living tasks for the elderly, chronically ill or rehabilitation patients who cannot care for themselves.  A more in-depth training and qualification that covers a wider scope of responsibility is indicated by government certification.  The state distributes these certification exams and the classes to study for them are offered by the American Red Cross as well as other providers.

On this day, we want to THANK these people for the wonderful job that they do and the very special care that they give to those in need. 

NATIONAL CAREER NURSE ASSISTANTS DAY HISTORY

National Career Nurse Assistants Day, an “unofficial” National holiday, is sponsored by the National Network of Career Nursing Assistants.

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Exercise Together: 100 Great Family Fitness Ideas

What’s one of the biggest obstacles to bringing family fitness into your family life? Ideas.

Just like our kids, we inevitably get hit with that question, “What should we do?”

The first secret to making family fitness work, is to grab little moments and sneak activity in.

The second secret is to streamline things so you can quickly move from planning to doing.

To apply both of these secrets, the last thing you want to be spending time doing is trying to come up with an inspiration for activity.

So to make that question, “What should we do?” disappear like dust in the wind, I pulled my husband and kids together to brainstorm a list of fun activities for family fitness.

Initially I was just thinking let’s try to get to 100. But then I realized this could get much better and bigger . . .

I’d love for you to add your ideas and favorite activities here. Just put them in the comments. Let’s see how far we can go!

(By the way, I realized I cheated a bit here.  I didn’t notice it the first time I wrote this up but I put cleaning the house down twice as an activity. You can see where I want to get the crew moving! And yes, active chores count!)

1. Play tag
2. Play hide and seek
3. Toss the football
4. Play ultimate football (Make teams and see how you can move the ball up to your goal line by simply doing several passes in a row back and forth. Other team tries to intercept.)

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Are You at Risk for Skin Cancer?

Skin cancer — the abnormal growth of skin cells — most often develops on skin exposed to the sun. But this common form of cancer can also occur on areas of your skin not ordinarily exposed to sunlight.

There are three major types of skin cancer — basal cell carcinoma, squamous cell carcinoma and melanoma.

You can reduce your risk of skin cancer by limiting or avoiding exposure to ultraviolet (UV) radiation. Checking your skin for suspicious changes can help detect skin cancer at its earliest stages. Early detection of skin cancer gives you the greatest chance for successful skin cancer treatment.

Learn More and see original article from the Mayo Clinic.

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How to Safeguard Your Emotional Wellbeing

Emotional wellness is just one of the seven dimensions of wellness. Emotional wellbeing is the ability to know your feelings, accept limitations in yourself, gain emotional stability, and be comfortable with your emotions. It implies that you are able to express appropriate emotions, cope with stress, adjust to change, and enjoy life despite difficulty.


Achieving emotional wellness can be a difficult thing to balance. However, here are some tips to help you work towards being emotionally healthy.

Be self aware. It is very important to be aware of yourself. This includes knowing your strengths and weaknesses, understanding your emotions, and knowing your abilities. When you learn all these things about yourself, you are able to accept yourself and put limits on what you do. Then you are able to appreciate those limits, and you no longer have to compete with others strengths. You can also be better prepared for the roller coaster that the many changes of life bring.

Physical health. Taking care of your physical health is very important. Plenty of rest and a good diet can help to increase emotional stability. A good night's sleep requires 7 to 8 hours of sleep. Not getting enough sleep is the cause of many major health issues like heart disease and depression. 

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Five Foods You Should Keep in Your Fridge

Most people have such busy lives that planning meals and shopping lists isn’t very high on our list of priorities. The key to keeping your diet in check is to stock your fridge with healthy foods that are quick and easy to prepare yet also provide nutritional benefits.

It’s important to pick foods that are versatile enough to be used in a variety of dishes as well as being affordable. It’s also handy to clear your fridge of any junk food so that when you’re just in the door from a tough day you won’t be tempted.

To help you out here are The SuperFit Foodie’s top five fridge essentials.

1) Eggs

Cheap, nutritious and can be cooked so many ways. Try adding one to your oats in the morning for extra protein, put scrambled eggs in a wrap for breakfast on the go, make a veggie loaded omelette for a quick post workout dinner or mix with a banana and fry for a healthy pancake. Eggs are widely regarded as one of the most nutritionally complete foods as they contain a high quality source of protein (6g per egg) as well as an abundance of vitamins and minerals.

2) Salmon

Salmon is a fantastic source of omega 3 fatty acids which are essential for heart, joint and skin health as well as brain function

 

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How to Carve out Time for Yourself

Do you ever find yourself longing for some time for yourself? Many of us are so busy with work, school, and home life that often there is no time left over to do something that you enjoy. What follows are some ways to carve out that essential time you need to slow down, enjoy life, and rejuvenate yourself.

Scheduling Time with Yourself

1. Evenings with Yourself. Try to save certain weeknights just for you. If others ask you to do things those nights, just tell them you have plans. Use the time for gardening, reading, exercise, thinking, or the ultimate luxury of doing nothing!

2. Monthly Treat. Schedule a treat for yourself once a month. It could be on your lunch break, a weekend, or it could be leaving work early. Maybe you get a spa treatment, go see a movie, a haircut, play golf, or whatever treat you’re always thinking about but rarely get to. Schedule it in and it will happen!

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Take Control: Stop Playing the Victim with Time Management

When it comes to managing your time, many people feel like they have a crushing number of requests coming at them that make them a victim to their circumstances. "There's always too much to do. Everyone just keeps piling more work on me." Sound familiar? If so, you're not alone, but you should stop playing the victim and own the situation.

This post originally appeared on the Harvard Business Review.

They see forces outside themselves as the reason that they don't have time to exercise, can't leave work at a reasonable time, or just generally struggle to get everything done. Although there are occasionally situations that are outside of your control—that recent bout with the flu, for example—most aren't. And even though it can feel gratifying in the short term to blame others for your situation, this attitude toward your time investment will leave you truly powerless in the long run.

When you play the victim with your time, everything around you suffers.

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