11 Subtle Signs of Diabetes that are Easy to Miss

Because diabetes can develop gradually, it’s important to recognize any early warnings signs and take preventative measures as soon as possible. If you find that these symptoms fit you, consult your doctor.

1. Changing Vision

Sudden fluctuations in vision should be taken very seriously—even if that change is for the better. While it may be exciting to suddenly find yourself less reliant on your glasses, vision that seems to improve or worsen out of nowhere is a potential sign of diabetes.

2. Excessive Trips to the Bathroom

If you find yourself making what seems like an endless amount of bathroom breaks over the course of the day, it may be more than just a mild inconvenience. Diabetes sufferers use the bathroom far more frequently than most, sometimes urinating as much as 20 times per day—and always with a full bladder.

3. Snoring

Snoring occurs for a variety of reasons, many of which don’t point to a serious health complication. However, if your snoring has progressively worsened to the point where it wakes you or others up, diabetes may be a factor.

Read more at http://blog.thediabetessite.com/cs-subtle-signs-diabetes/#tVwJA6bGRRsPuUbc.99

 

Learn about upcoming medical transcriptionist classes at www.wecareonlineclasses.com

What All Great Leaders have Mastered: 5 Types of Emotional Intelligence

Emotional intelligence is widely known to be a key component of effective leadership.
The ability to be perceptively in tune with yourself and your emotions, as well as having sound situational awareness can be a powerful tool for leading a team.

The act of knowing, understanding, and responding to emotions, overcoming stress in the moment, and being aware of how your words and actions affect others, is described as emotional intelligence.
Emotional intelligence for leadership can consist of these five attributes: self-awareness, self-management, empathy, relationship management, and effective communication.

For More and Original Article on Business Insider.

Learn what it takes to help your employees with Healthcare classes at: www.wecareonlineclasses.com

The Overlooked Caregiver: Take Care of Yourself Too

It’s an unfortunate paradox: Family members who devote countless hours to caring for a loved one may wind up becoming so worn down — physically, mentally and emotionally — that they may need care themselves.
Pamela D. Wilson, a leading expert in the caregiving industry, addresses this problem in her new book, The Caregiving Trap: Solutions for Life’s Unexpected Changes®. Caregiving can become such an overwhelming burden that family caregivers may become susceptible to what Wilson calls “compassion fatigue.” Symptoms of compassion fatigue include a sense of hopelessness, stress, anxiety, sleeplessness, and a persistent negative attitude. Another term used to describe this state is “caregiver burnout.”
Those who experience compassion fatigue or caregiver burnout often feel consumed by guilt. “We feel guilty that we can’t do it all, but the reality is that we cannot do it all,” says Wilson, a Lakewood, Co.-based care navigator who has helped thousands of family members and professional caregivers with the challenges related to healthcare and aging.


For More And Original Article.
 
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15 Habits that Will Totally Transform Your Productivity

People who manage to get a lot accomplished each day aren't super human, they've just mastered a few simple habits. Some may be easy to guess: Keep your desk organized and aim for around eight hours of sleep a night. But others, like taking a mid-day nap or complaining, might surprise you.

Here are 15 easy ways to make every day more productive:

1. Declutter your desk.

Messy work space:

Creativity may arise from chaos, but a litter-strewn office probably isn’t helping you get stuff done. "Attention is programmed to pick up what’s novel," says Josh Davis, director of research at the NeuroLeadership Institute and author of Two Awesome Hours. Visible files remind you of unfinished tasks. An unread book is temptation for procrastination. Even if you don’t think you’re noticing the disorder, it hurts your ability to focus.

For More and Original Article

Learn how help transform others and become a: Social Services Designee.

Laughter Really is the Best Medicine

Laughter is your natural defense mechanism. It's a prescription from your “Humor Being” to cure the chaos that attacks you from day to day.
To describe what a Humor Being is, I have to first define what a sense of humor is. The dictionary says the word sense means “perception or awareness; and correct reasoning; or sound judgment.” The word humor means “turn of mind; to sooth temper or mood; or the mental quality that produces absurd or joyful ideas.” So we can say that a sense of humor is to be aware that you have a mental quality to turn your mind in an unusual way, or a need to produce joyful or absurd ideas that can sooth your very being.
Many truly successful and happy people had to overcome adversity of some kind. Inventors, discoverers, entrepreneurs, actors, athletes, artists and great minds of all kinds had to face major challenges and defy insurmountable odds on their journey toward success. But they also had an ongoing optimism to move forward. Each of them had an awareness, a perception, to shift their moods to produce joyful ideas and an ability to soothe their very being by using correct reasoning and sound judgment. This awareness or perception is by definition a sense of humor. The initiative and proficiency by which to utilize it, however, comes from what I call our Humor Being.
Your Humor Being is one facet of your higher self.
- See more at: http://www.success.com/blog/use-your-humor-being-to-be-a-better-human-being#sthash.KA9kA522.dpuf

Laughter is your natural defense mechanism. It's a prescription from your “Humor Being” to cure the chaos that attacks you from day to day.
To describe what a Humor Being is, I have to first define what a sense of humor is. The dictionary says the word sense means “perception or awareness; and correct reasoning; or sound judgment.” The word humor means “turn of mind; to sooth temper or mood; or the mental quality that produces absurd or joyful ideas.” So we can say that a sense of humor is to be aware that you have a mental quality to turn your mind in an unusual way, or a need to produce joyful or absurd ideas that can sooth your very being.
Many truly successful and happy people had to overcome adversity of some kind. Inventors, discoverers, entrepreneurs, actors, athletes, artists and great minds of all kinds had to face major challenges and defy insurmountable odds on their journey toward success. But they also had an ongoing optimism to move forward. Each of them had an awareness, a perception, to shift their moods to produce joyful ideas and an ability to soothe their very being by using correct reasoning and sound judgment. This awareness or perception is by definition a sense of humor. The initiative and proficiency by which to utilize it, however, comes from what I call our Humor Being.
Your Humor Being is one facet of your higher self.
- See more at: http://www.success.com/blog/use-your-humor-being-to-be-a-better-human-being#sthash.KA9kA522.dpuf

Laughter is your natural defense mechanism. It's a prescription from your “Humor Being” to cure the chaos that attacks you from day to day.
To describe what a Humor Being is, I have to first define what a sense of humor is. The dictionary says the word sense means “perception or awareness; and correct reasoning; or sound judgment.” The word humor means “turn of mind; to sooth temper or mood; or the mental quality that produces absurd or joyful ideas.” So we can say that a sense of humor is to be aware that you have a mental quality to turn your mind in an unusual way, or a need to produce joyful or absurd ideas that can sooth your very being.
Many truly successful and happy people had to overcome adversity of some kind. Inventors, discoverers, entrepreneurs, actors, athletes, artists and great minds of all kinds had to face major challenges and defy insurmountable odds on their journey toward success. But they also had an ongoing optimism to move forward. Each of them had an awareness, a perception, to shift their moods to produce joyful ideas and an ability to soothe their very being by using correct reasoning and sound judgment. This awareness or perception is by definition a sense of humor. The initiative and proficiency by which to utilize it, however, comes from what I call our Humor Being.
Your Humor Being is one facet of your higher self.
- See more at: http://www.success.com/blog/use-your-humor-being-to-be-a-better-human-being#sthash.KA9kA522.dpuf

Laughter is your natural defense mechanism. It's a prescription from your “Humor Being” to cure the chaos that attacks you from day to day.
To describe what a Humor Being is, I have to first define what a sense of humor is. The dictionary says the word sense means “perception or awareness; and correct reasoning; or sound judgment.” The word humor means “turn of mind; to sooth temper or mood; or the mental quality that produces absurd or joyful ideas.” So we can say that a sense of humor is to be aware that you have a mental quality to turn your mind in an unusual way, or a need to produce joyful or absurd ideas that can sooth your very being.
Many truly successful and happy people had to overcome adversity of some kind. Inventors, discoverers, entrepreneurs, actors, athletes, artists and great minds of all kinds had to face major challenges and defy insurmountable odds on their journey toward success. But they also had an ongoing optimism to move forward. Each of them had an awareness, a perception, to shift their moods to produce joyful ideas and an ability to soothe their very being by using correct reasoning and sound judgment. This awareness or perception is by definition a sense of humor. The initiative and proficiency by which to utilize it, however, comes from what I call our Humor Being.
Your Humor Being is one facet of your higher self.
- See more at: http://www.success.com/blog/use-your-humor-being-to-be-a-better-human-being#sthash.KA9kA522.dpuf

Laughter is your natural defense mechanism. It's a prescription from your “Humor Being” to cure the chaos that attacks you from day to day.
To describe what a Humor Being is, I have to first define what a sense of humor is. The dictionary says the word sense means “perception or awareness; and correct reasoning; or sound judgment.” The word humor means “turn of mind; to sooth temper or mood; or the mental quality that produces absurd or joyful ideas.” So we can say that a sense of humor is to be aware that you have a mental quality to turn your mind in an unusual way, or a need to produce joyful or absurd ideas that can sooth your very being.
Many truly successful and happy people had to overcome adversity of some kind. Inventors, discoverers, entrepreneurs, actors, athletes, artists and great minds of all kinds had to face major challenges and defy insurmountable odds on their journey toward success. But they also had an ongoing optimism to move forward. Each of them had an awareness, a perception, to shift their moods to produce joyful ideas and an ability to soothe their very being by using correct reasoning and sound judgment. This awareness or perception is by definition a sense of humor. The initiative and proficiency by which to utilize it, however, comes from what I call our Humor Being.
Your Humor Being is one facet of your higher self.
- See more at: http://www.success.com/blog/use-your-humor-being-to-be-a-better-human-being#sthash.KA9kA522.dpuf

Laughter is your natural defense mechanism. It's a prescription from your “Humor Being” to cure the chaos that attacks you from day to day.

To describe what a Humor Being is, I have to first define what a sense of humor is. The dictionary says the word sense means “perception or awareness; and correct reasoning; or sound judgment.” The word humor means “turn of mind; to sooth temper or mood; or the mental quality that produces absurd or joyful ideas.” So we can say that a sense of humor is to be aware that you have a mental quality to turn your mind in an unusual way, or a need to produce joyful or absurd ideas that can sooth your very being.

Many truly successful and happy people had to overcome adversity of some kind. Inventors, discoverers, entrepreneurs, actors, athletes, artists and great minds of all kinds had to face major challenges and defy insurmountable odds on their journey toward success. But they also had an ongoing optimism to move forward. Each of them had an awareness, a perception, to shift their moods to produce joyful ideas and an ability to soothe their very being by using correct reasoning and sound judgment. This awareness or perception is by definition a sense of humor. The initiative and proficiency by which to utilize it, however, comes from what I call our Humor Being.

Your Humor Being is one facet of your higher self.
- See more at: http://www.success.com/blog/use-your-humor-being-to-be-a-better-human-being#sthash.KA9kA522.dpuf

Laughter is your natural defense mechanism. It's a prescription from your “Humor Being” to cure the chaos that attacks you from day to day.
To describe what a Humor Being is, I have to first define what a sense of humor is. The dictionary says the word sense means “perception or awareness; and correct reasoning; or sound judgment.” The word humor means “turn of mind; to sooth temper or mood; or the mental quality that produces absurd or joyful ideas.” So we can say that a sense of humor is to be aware that you have a mental quality to turn your mind in an unusual way, or a need to produce joyful or absurd ideas that can sooth your very being.
Many truly successful and happy people had to overcome adversity of some kind. Inventors, discoverers, entrepreneurs, actors, athletes, artists and great minds of all kinds had to face major challenges and defy insurmountable odds on their journey toward success. But they also had an ongoing optimism to move forward. Each of them had an awareness, a perception, to shift their moods to produce joyful ideas and an ability to soothe their very being by using correct reasoning and sound judgment. This awareness or perception is by definition a sense of humor. The initiative and proficiency by which to utilize it, however, comes from what I call our Humor Being.
Your Humor Being is one facet of your higher self.
- See more at: http://www.success.com/blog/use-your-humor-being-to-be-a-better-human-being#sthash.KA9kA522.dpuf

Use Your Positive Outlook to Help Others: Become a Activities Director.

How to Maximize the Potential of your Millennial Employees

Millennials are challenging the traditional notion of work. As they become the largest fraction of the U.S. workforce, more and more businesses are struggling with the demands and work ethics of Gen Y employees. If you are struggling to understand their needs and find ways to engage with them, here are eight reasons why you might be failing and think of the whole generation as lazy and non-work driven, while the reality is quite the opposite.

1. They no longer value the traditional workplace rules

Strict dress code? Fines for being late for 10 minutes? Meetings for the sake of meetings? Millennials no longer deem such things important and often fail to compile with out-dated rules. They will not work for a company where certain things are done because “it’s always been done that way.” This generation has often been called the generation of tinkerers and shortcut-takers. They don’t want to get things done “just because.” They want to get tasks done in the most efficient, least time-consuming way possible and squeeze out the max results.

Next time you think a 20-something employee is just being lazy, have a closer look at his productivity time. He might just have written a simple code to do copy-pasting for him and now enjoys longer lunches while the job is still being done by itself.

For More and Original Article
Learn how to help your employees with healthcare education.

Tuition Reimbursement Winner for September

Congratulations, Isaiah! 

Isaiah is our Tuition Reimbursement Winner for September! 

His facility will be getting a refund from us soon. You could be next!

"I am from New Jersey.  I was in the army and moved to Blue Rapids with my finance.  I started working in housekeeping and decided I wanted to take the CNA class." - Isaiah J.


Students registered for a Nurse Aide course will automatically be placed in a monthly drawing to win reimbursement of their course tuition. The monthly drawings will choose one student to win a reimbursement.

If you want to know how to get in on this Click Here for more information.

Remember, before you can win, you have to register and pay for a Nurse Aide course - See our course catalog Click Here.

Or go to our website Click Here.

What are the Signs That You Have a Good Boss?

I have just made a mental list of all the bosses I have had in my forty years of work. Some were pretty good; others were simply awful. Nowadays, the latter are also in the majority. One survey has found that 77% of employees are stressed out at some point, because their bosses are bad!
Then, suddenly I found that I was a manger myself, so I became acutely aware of what makes a good boss. The greatest challenge was in managing staff and using my people skills effectively.
Here are 20 signs that you got a good boss.

1. Your boss reassures you

This may take the form of encouragement and stimulation to do even better. They both go hand-in-hand and the results from employees can be impressive. Once you are reassured that you are on the right track, then you can achieve anything.

2. Your boss does not micromanage

 “Hire well, manage little.” —Warren Buffett

If a boss ignores the above quote, the likelihood is that he will not get much done. Employees’ reactions to micromanagement can range from demotivation to a feeling that they will never be allowed to work on their own. The boss who indulges in this feels he knows best and cannot trust the employee fully.

3. Your boss appreciates your skills

A great boss will soon become familiar with people’s talents and skills. It is a great asset when delegation has to be done.

For More and Original Article
Find out what it takes to become a Health Unit Coordinator.

Get Ready For Fall with the Healthiest Foods in Season

Get ready for the autumn harvest everyone. Listed below are some delicious, mouth-watering superfoods that the mouth will crave long before that first bite. Foods such as apples, cranberries and carrots are not just delicious to eat but healthy too. Squash, sweet potatoes and beets serve as a way to cleanse the blood and purify the body; not to mention, they can be pretty tasty too.

SQUASH OR PUMPKIN ANYONE?

Squash contains complex carbohydrates and works great in a salad or as an addition to a sandwich. It's a great source for fiber and beta carotene. Pumpkin has some great attributes too. Pumpkin is one good source of carbohydrates that work to regulate blood sugar. The pumpkin seeds are an excellent source of zinc and protein. Interested in a special tip? Well, cut up the pumpkin into small pieces and add in some salt and olive oil. Once that is done, bake at 350° F until the pumpkin is slightly brown. If you are interested, there is a blog post coming out soon entitled "14 Ways to Enjoy Pumpkin."

DO YOU LIKE SWEET POTATOES?

They are high in vitamins C and B6 and beta carotene. Having vitamin A in the body will help to maintain the health of the skin, hair and the immune system.

Learn more: http://www.naturalnews.com/046829_fall_foods_autumn_produce_holiday_harvest.html#ixzz3oJT8oGbR

Fall is a great time to go back to school. Have you been thinking about becoming a medical transcriptionist?

How the Wrong People Get Promoted

Have you ever quit a job just to get away from a bad boss? If you have, it turns out you’re in sizable company. According to a April 2015 Gallup study, one in two U.S. workers have at some point in their career felt compelled to make that same difficult choice.

That the business world may be filled with managers who unwittingly drive their people away is at the heart of Gallup’s 50-plus page report "State Of The American Manager: Analytics And Advice For Leaders." What the research reveals is that organizations consistently choose the wrong people for management roles, and pay dearly for it through poor engagement and costly turnover—and the inevitable decline in overall performance.

But Gallup also discovered what distinguishes the very best managers—new and truly groundbreaking insight into the talents, motivations, and practices of bosses who make workers want to stay.

Here are five of the most significant findings of the report:

1. The Majority Of Managers Are Wrong For Their Roles

Perhaps the most important—and disruptive—conclusion from the study is that too many companies have a flawed methodology for selecting people into management.
How? They base hiring and promotion decisions on an employee’s past experience, and then reward them by giving them an entirely different role.
For More and Original Article. 

Learn how you can help your employees with healthcare classes.

What to Do if You Suspect Elder Abuse

We love to read heartwarming stories about devoted caregivers and thriving seniors. When we look at seniors who are well cared for, we think, “Of course – that’s the way it should be.”

Unfortunately, the good stories don’t tell the whole tale of senior care in the United States. According to the National Center on Elder Abuse (NCEA), 1 out of 10 seniors is a victim of abuse. What’s more, elder abuse is typically underreported. The National Elder Abuse Incidence Study estimates that only 1 in 14 cases of elder abuse ever comes to the attention of authorities.
Here, NCEA Deputy Director Julie Schoen offers tips on how to intervene in cases of suspected elder abuse.

What Is Elder Abuse?

“Elder abuse takes many forms,” says Schoen. The major categories of mistreatment include physical abuse, emotional abuse, sexual abuse, exploitation, neglect, and abandonment. Elder abuse can happen at the hands of a trusted friend or family member (domestic abuse), or it can be perpetrated by caregivers at a senior care facility (institutional abuse).

For More and Original Article. 

Become a Social Services Designee.

8 Ways to Help Prevent Breast Cancer

Breast cancer. Just reading those words can make many women worry. And that’s natural.
Nearly everyone knows someone touched by the disease.
But there is a lot of good news about breast cancer these days. Treatments keep getting better, and we know more than ever about ways to prevent the disease. These eight simple steps can help lower the risk of breast cancer. Not every one applies to every woman, but together they can have a big impact.
1. Keep Weight in Check It’s easy to tune out because it gets said so often, but maintaining a healthy weight is an important goal for everyone. Being overweight can increase the risk of many different cancers, including breast cancer, especially after menopause.
2. Be Physically Active
Exercise is as close to a silver bullet for good health as there is, and women who are physically active for at least 30 minutes a day have a lower risk of breast cancer. Regular exercise is also one of the best ways to help keep weight in check.
3. Avoid Too Much Alcohol Alcohol can be good for the heart, but when it comes to cancer, there’s really nothing good about it. Even moderate amounts increase the risk of breast cancer. In general, if you drink moderately (no more than one drink a day for women), the overall health benefits of drinking outweigh the risks. But if you don’t drink, don’t feel that you need to start.
4.Breastfeed, If Possible
Breastfeeding for a total of one year or more (combined for all children) lowers the risk of breast cancer.
- See more at: http://www.siteman.wustl.edu/ContentPage.aspx?id=7582#sthash.cd2W8KUz.dpuf

Breast cancer. Just reading those words can make many women worry. And that’s natural.
Nearly everyone knows someone touched by the disease.
But there is a lot of good news about breast cancer these days. Treatments keep getting better, and we know more than ever about ways to prevent the disease. These eight simple steps can help lower the risk of breast cancer. Not every one applies to every woman, but together they can have a big impact.
1. Keep Weight in Check It’s easy to tune out because it gets said so often, but maintaining a healthy weight is an important goal for everyone. Being overweight can increase the risk of many different cancers, including breast cancer, especially after menopause.
2. Be Physically Active
Exercise is as close to a silver bullet for good health as there is, and women who are physically active for at least 30 minutes a day have a lower risk of breast cancer. Regular exercise is also one of the best ways to help keep weight in check.
3. Avoid Too Much Alcohol Alcohol can be good for the heart, but when it comes to cancer, there’s really nothing good about it. Even moderate amounts increase the risk of breast cancer. In general, if you drink moderately (no more than one drink a day for women), the overall health benefits of drinking outweigh the risks. But if you don’t drink, don’t feel that you need to start.
4.Breastfeed, If Possible
Breastfeeding for a total of one year or more (combined for all children) lowers the risk of breast cancer.
- See more at: http://www.siteman.wustl.edu/ContentPage.aspx?id=7582#sthash.cd2W8KUz.dpuf

Breast cancer. Just reading those words can make many women worry. And that’s natural.
Nearly everyone knows someone touched by the disease.
But there is a lot of good news about breast cancer these days. Treatments keep getting better, and we know more than ever about ways to prevent the disease. These eight simple steps can help lower the risk of breast cancer. Not every one applies to every woman, but together they can have a big impact.
1. Keep Weight in Check It’s easy to tune out because it gets said so often, but maintaining a healthy weight is an important goal for everyone. Being overweight can increase the risk of many different cancers, including breast cancer, especially after menopause.
2. Be Physically Active
Exercise is as close to a silver bullet for good health as there is, and women who are physically active for at least 30 minutes a day have a lower risk of breast cancer. Regular exercise is also one of the best ways to help keep weight in check.
3. Avoid Too Much Alcohol Alcohol can be good for the heart, but when it comes to cancer, there’s really nothing good about it. Even moderate amounts increase the risk of breast cancer. In general, if you drink moderately (no more than one drink a day for women), the overall health benefits of drinking outweigh the risks. But if you don’t drink, don’t feel that you need to start.
4.Breastfeed, If Possible
Breastfeeding for a total of one year or more (combined for all children) lowers the risk of breast cancer.
- See more at: http://www.siteman.wustl.edu/ContentPage.aspx?id=7582#sthash.cd2W8KUz.dpuf

Breast cancer. Just reading those words can make many women worry. And that’s natural.
Nearly everyone knows someone touched by the disease.
But there is a lot of good news about breast cancer these days. Treatments keep getting better, and we know more than ever about ways to prevent the disease. These eight simple steps can help lower the risk of breast cancer. Not every one applies to every woman, but together they can have a big impact.
1. Keep Weight in Check It’s easy to tune out because it gets said so often, but maintaining a healthy weight is an important goal for everyone. Being overweight can increase the risk of many different cancers, including breast cancer, especially after menopause.
2. Be Physically Active
Exercise is as close to a silver bullet for good health as there is, and women who are physically active for at least 30 minutes a day have a lower risk of breast cancer. Regular exercise is also one of the best ways to help keep weight in check.
3. Avoid Too Much Alcohol Alcohol can be good for the heart, but when it comes to cancer, there’s really nothing good about it. Even moderate amounts increase the risk of breast cancer. In general, if you drink moderately (no more than one drink a day for women), the overall health benefits of drinking outweigh the risks. But if you don’t drink, don’t feel that you need to start.
4.Breastfeed, If Possible
Breastfeeding for a total of one year or more (combined for all children) lowers the risk of breast cancer.
- See more at: http://www.siteman.wustl.edu/ContentPage.aspx?id=7582#sthash.cd2W8KUz.dpuf

Breast cancer. Just reading those words can make many women worry. And that’s natural.
Nearly everyone knows someone touched by the disease.
But there is a lot of good news about breast cancer these days. Treatments keep getting better, and we know more than ever about ways to prevent the disease. These eight simple steps can help lower the risk of breast cancer. Not every one applies to every woman, but together they can have a big impact.
1. Keep Weight in Check It’s easy to tune out because it gets said so often, but maintaining a healthy weight is an important goal for everyone. Being overweight can increase the risk of many different cancers, including breast cancer, especially after menopause.
2. Be Physically Active
Exercise is as close to a silver bullet for good health as there is, and women who are physically active for at least 30 minutes a day have a lower risk of breast cancer. Regular exercise is also one of the best ways to help keep weight in check.
3. Avoid Too Much Alcohol Alcohol can be good for the heart, but when it comes to cancer, there’s really nothing good about it. Even moderate amounts increase the risk of breast cancer. In general, if you drink moderately (no more than one drink a day for women), the overall health benefits of drinking outweigh the risks. But if you don’t drink, don’t feel that you need to start.
4.Breastfeed, If Possible
Breastfeeding for a total of one year or more (combined for all children) lowers the risk of breast cancer.
- See more at: http://www.siteman.wustl.edu/ContentPage.aspx?id=7582#sthash.cd2W8KUz.dpuf

Breast cancer. Just reading those words can make many women worry. And that’s natural.
Nearly everyone knows someone touched by the disease.
But there is a lot of good news about breast cancer these days. Treatments keep getting better, and we know more than ever about ways to prevent the disease. These eight simple steps can help lower the risk of breast cancer. Not every one applies to every woman, but together they can have a big impact.
1. Keep Weight in Check It’s easy to tune out because it gets said so often, but maintaining a healthy weight is an important goal for everyone. Being overweight can increase the risk of many different cancers, including breast cancer, especially after menopause.
2. Be Physically Active
Exercise is as close to a silver bullet for good health as there is, and women who are physically active for at least 30 minutes a day have a lower risk of breast cancer. Regular exercise is also one of the best ways to help keep weight in check.
3. Avoid Too Much Alcohol Alcohol can be good for the heart, but when it comes to cancer, there’s really nothing good about it. Even moderate amounts increase the risk of breast cancer. In general, if you drink moderately (no more than one drink a day for women), the overall health benefits of drinking outweigh the risks. But if you don’t drink, don’t feel that you need to start.
4.Breastfeed, If Possible
Breastfeeding for a total of one year or more (combined for all children) lowers the risk of breast cancer.
- See more at: http://www.siteman.wustl.edu/ContentPage.aspx?id=7582#sthash.cd2W8KUz.dpuf

Breast cancer. Just reading those words can make many women worry. And that’s natural.

Nearly everyone knows someone touched by the disease.

But there is a lot of good news about breast cancer these days. Treatments keep getting better, and we know more than ever about ways to prevent the disease. These eight simple steps can help lower the risk of breast cancer. Not every one applies to every woman, but together they can have a big impact.

1. Keep Weight in Check
It’s easy to tune out because it gets said so often, but maintaining a healthy weight is an important goal for everyone. Being overweight can increase the risk of many different cancers, including breast cancer, especially after menopause.

2. Be Physically Active
Exercise is as close to a silver bullet for good health as there is, and women who are physically active for at least 30 minutes a day have a lower risk of breast cancer. Regular exercise is also one of the best ways to help keep weight in check.

3. Avoid Too Much Alcohol
Alcohol can be good for the heart, but when it comes to cancer, there’s really nothing good about it. Even moderate amounts increase the risk of breast cancer. In general, if you drink moderately (no more than one drink a day for women), the overall health benefits of drinking outweigh the risks. But if you don’t drink, don’t feel that you need to start.

4.Breastfeed, If Possible
Breastfeeding for a total of one year or more (combined for all children) lowers the risk of breast cancer.

- See more at: http://www.siteman.wustl.edu/ContentPage.aspx?id=7582#sthash.cd2W8KUz.dpuf

Become a Home Health Aide.

Harvard Professor Reveals a Strategy That Can Help You Stop Worrying

Ever feel like you can't turn your brain off? Worried about how to stop worrying?
We all deal with this when life gets challenging.
There is a way to overcome worry that doesn't involve alcohol or a straitjacket.
The answer is thousands of years old — but now science is validating those ancient ideas. You've probably even heard of it: Mindfulness.
Yeah, it's all the rage now. But nobody ever seems to really explain what it is or how to do it.
Let's fix that.

You Are Not Your Thoughts

What is mindfulness? In his book, The Mindfulness Solution, Ronald Siegel, an Assistant Clinical Professor of Psychology at Harvard Medical School, gives a pretty good answer.
Via The Mindfulness Solution: Everyday Practices for Everyday Problems:

The working definition of mindfulness that my colleagues and I find most helpful is awareness of present experience with acceptance.

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15 Healthy Eating Habits that Work According to Scientists

From the Paleo diet to the 21-day challenge, there's a fad diet for practically everyone.

But as fun as they may seem, it's often difficult to stick with them for more than a few weeks, and as a result few people actually see any long-term results.

Rather than trying one of those, here are 15 science-backed habits that can help boost your health and may help with weight loss too.

Eat food you enjoy.

It may seem like the easiest way to lose weight is to stop eating the foods you overindulge in. But this can be short-sighted, Lisa Sasson, a New York University nutrition professor told Business Insider. "If you pick a diet with foods you don’t like, you’re doomed to fail," said Sasson. Food is a pleasurable experience; if you cut out all the foods you like, you probably won't stick to your plan.

And as studies continue to show, coming up with an eating regimen you can stick with is critical.

Portion sizes are key.

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What Job Should You Have if You Want to Make the World a Better Place?

Surely you’ve heard that if you love your job, you’ll never have to work a day in your life.
That’s perhaps no truer than if the role you adore also happens to help make the world a better place.

Eager to find out which employees are most satisfied with how their work benefits society at large, PayScale uncovered which titles translate into meaningful roles and also earn more than the median salary for workers in the United States.
And considering that half of U.S. nonprofits plan on creating new jobs this year, according to a recent Nonprofit HR report, there's a better chance you can land at least a couple of these meaningful roles.

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How To Avoid Drug Interactions with the Elderly

Polypharmacy refers to the taking of multiple drugs by a single patient. Doctors and clinicians usually use this term to refer to a problem which develops as a result of taking multiple drugs. As more and more drugs are being developed to treat diseases and conditions associated with aging and to potentially even extend life, clinicians are observing an increasing number of drug interactions as well as an increase in potentially adverse health-related problems due to these interactions.

Not surprisingly, it is the elderly who are most affected by polypharmacy, as older adults account for the bulk of prescriptions sales. However, prescription medications are only part of the problem. To prevent side effects caused by these interactions, patients, pharmacists and physicians must work collaboratively to regularly review the patient’s entire medication list.

There are many factors which contribute to this polypharmacy problems. Following are five of the most common contributing factors:

Multiple doctors and pharmacists. Many seniors have more than one doctor involved in their care.

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Tuition Reimbursement Winner for August

Congratulations, Haley! 

Haley is our Tuition Reimbursement Winner for August! 

Tuition Reimbursement Winner August

She will be getting a refund from us soon. You could be next!

"My name is Haley. I live in a small town with my boyfriend and my 2 adorable cats. I wanted to take this CNA course to get more patient care experience and to try to make a difference. I think it is absolutely wonderful that We Care Online does a drawing for Tuition Reimbursement for this course because now I can put it towards furthering my education! I had an amazing instructor and I would choose We Care Online if I had a chance to do it again!! I want to thank We Care Online and hope everyone has a chance to take a course through this website!" - Haley C.

Students registered for a Nurse Aide course will automatically be placed in a monthly drawing to win reimbursement of their course tuition. The monthly drawings will choose one student to win a reimbursement.

If you want to know how to get in on this Click Here for more information.

Remember, before you can win, you have to register and pay for a Nurse Aide course - See our course catalog Click Here.

Or go to our website Click Here.

What Successful People Do Right Before Bed

The very last thing you do before bed tends to have a significant impact on your mood and energy level the next day, as it often determines how well and how much you sleep.
Successful people understand that their success starts and ends with their mental and physical health, which is almost entirely dependent upon their getting enough sleep.
That is why bedtime routines are a key ritual for so many of them — and why the very last thing most successful people do before bed is read.

1. They read.

Experts agree that reading is the very last thing most successful people do before going to sleep.
Michael Kerr, an international business speaker and author of "You Can't Be Serious! Putting Humor to Work," says he knows numerous business leaders who block off time just before bed for reading, going so far as to schedule it as a "non-negotiable item" on their calendar. "This isn't necessarily reserved just for business reading or inspirational reading. Many successful people find value in being browsers of information from a variety of sources, believing it helps fuel greater creativity and passion in their lives."
For example, while some successful people use this time catch up on news stories from the day, skim tech blogs, or browse Reddit and Twitter, others enjoy reading fiction novels and ancient philosophy just before bed.

2. They make a to-do list.

"Clearing the mind for a good night sleep is critical for a lot of successful people," Kerr says. "Often they will take this time to write down a list of any unattended items to address the following day, so these thoughts don't end up invading their head space during the night."

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Things you'll regret in your 30s

What better way to learn than from those who have been there and done that?
A Reddit thread recently had people chiming in on things they regret doing (or not doing) in their 30s. Whether you are about to embark on the exciting journey of your 30s or nearing the tail end, learn from those in the know.

1. The shoulds

You'll feel societal pressures in your 30s more than ever before, but don't let the shoulds hold you back. You may constantly worry about how you should own a home, you should have kids, you should be married, or you should have a steady career.
Drop all those expectations, and live life the way that makes you the happiest. Don't feel like a failure just because your life happens to deviate from the norm — you've got one life to live, so live it your way.

2. Not spending time with parents

One common regret that many people in their 30s have is not spending time with their parents while they are young enough to actively participate. Simple pleasures like taking a walk, traveling, or even having a conversation may be harder to come by once your parents age.

3. Putting work first

Something to keep in your mind in your 30s: if you put work first, you're going to regret it. Spend time with people you love, because those are precious moments that money and moving up the ladder can't beat.

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Highly Successful Habits of Nursing School Students

Whether you are going back to school or you are starting your nursing program, there are certain things you can do to ensure your success. Most people do not go into their program with a strategy in mind. In this short article, there are 10 habits you can implement to help you get through the program and enjoy the process.

Nursing School is a great goal and it is one you will cherish. Even though you will have to study, let’s look at ways you can make the most of this time so you can ace the exams and really learn the material.

Highly successful nursing students engage in these 10 habits.

1. Make a commitment to your program.

Understand why you want to get your degree and write it out. Will it advance your career, give you greater opportunities to teach, allow you to travel the country?  Know the reason you are going to school and keep this in the forefront of your mind to keep you going through the tough times.

2. Master your energy and your time.

Be careful of the time wasters and the energy drains. Spending too much time on social media is actually a drain and can definitely chew up the time you need to study.

- See more at: http://www.nursetogether.com/habits-of-successful-nursing-students#sthash.iQTJ4DEt.dpuf

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