Health Care Worker: In Danger of Not Practicing Self-Care?

On every airline flight, a flight attendant gives directions to those on board so they know what to do if there is an emergency. One line always stands out for me; “If you are traveling with a child or someone who requires assistance, secure your mask on first, and then assist the other person”. I think this line speaks volumes about the importance of self-care.

If nurses don’t take care of themselves, how can they take care of others?

Today, most nurses are responsible for taking care of their families, aging parents, patients and their caregivers, other members of the healthcare team and others depending on their circumstances. As a result, self-care is often tossed out the window due to time restraints, work schedules, and responsibilities. Yet, most of us know that making room for our own needs is critical to enabling us to care for others and keep going with calm and inner strength.

Self-care only works when you listen to your body and do what you want without resistance.

- See more at: http://www.nursetogether.com/8-ways-all-nurses-can-practice-self-care#sthash.3di2g3Ks.dpuf 

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