Leisure Activites, Social Networks & Survival After Age 75

A new study reported in the British Medical Journal links lifestyle, social factors and survival after age 75.

Information on leisure activities and social networks was obtained from participants through face to face interviews carried out by trained nurses. Mental activities included reading, writing, doing crossword puzzles, painting, or drawing. Physical activities included swimming, walking, or gymnastics. Social activities consisted of attending the theater, concerts, or art exhibitions; traveling; playing cards or games; or participating in social groups or an organization for older people. Productive activities included gardening, housekeeping, cooking, working for pay after retirement, doing volunteer work, and sewing, knitting, crocheting, or weaving.

Of the leisure activities, physical activity was most strongly associated with survival, with those participating surviving on average 2 years longer.

The study reported that the average survival of people with a low risk profile (healthy lifestyle behaviours, participation in at least one leisure activity, and a rich or moderate social network) was 5.4 years longer than those with a high risk profile (unhealthy lifestyle behaviours, no participation in leisure activities, and a limited or poor social network). Even among those 85 years plus, the median age at death was four years higher for those with a low risk profile compared with those with a high risk profile.

To read more about this study: British Medical Journal.

Want to learn how to engage your residents in activities for a longer life? Try We Care Online's Activities Director class. Click here for more information.