Moms: Tips for Boosting Your Energy

Has the word "energy" disappeared from your vocabulary? Whether you have infants, toddlers, or school-age children, keeping up with the kids on limited sleep can be seriously exhausting. To kiss that constantly drained feeling goodbye, give these six energy-boosting strategies recommended by our members a whirl.

1. Pop a Good Multivitamin

One of the simplest energy tricks in the book is ramping up your daily nutrient intake. As Claudia L. advises, "Take a good nutritional multivitamin/supplement. Most of us don't get the proper nutrition and vitamins from our foods. That has helped me tremendously." Some women's multivitamins are even specifically tailored to improve energy and alertness through B vitamins and guarana.

2. Get Off the Sugar Roller Coaster

Many readers, including Jennifer F., find their energy levels are boosted by "eating a diet rich in complex carbohydrates, whole grains, and fresh fruit and vegetables
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