How to Get Your Kids to Make Lifestyle Choices and Combat Childhood Obesity

September is Childhood Obesity Awareness Month. Children learn from the influences around them. Part of growing up is creating the habits that will follow your children throughout their lifetimes and shape them as they mature. Instilling a healthy lifestyle in your children when they are young can help build the framework for an entire lifetime of healthy habits.
Here are 10 ways lead your children toward a healthy lifestyle:

1. Eat at least one meal a day as a family
   Eating at least one meal a day as a family ensures that your child is making healthy choices during that time of the day. This also gives you the opportunity to lead by example and use the opportunity to teach your children about food choices and healthy portion sizes. By modeling healthy cooking habits in the home, you are helping transfer your choices into your child’s lifelong habits.
2. Get your children outside and involved
   This is another area where you can create these healthy lifestyle habits as a family. Play games in the yard, go on hikes, and just get outside

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