Healthy Eating Tips for Busy People

How often has this happened to you?

• You're at work and have an unexpected meeting to attend right before your break?
  
  
• You're in a meeting and its gone into overtime and you only have time to grab whatever is near by (donuts or bagels)?
  
  
• You're running errands and lose track of time, and there's nowhere to get a good healthy meal?
  
  
• You're too stressed, too tired, too overworked or just too (fill in the blank), to eat a good nutritious meal and end up eating junk food?

If you answered "yes" to any of the above, take heart in knowing that you're not alone. Oftentimes, despite our best intentions to eat 4-6 small meals of good quality food every day, it doesn't always work out since life happens!

By now you've heard of the importance of eating small frequent meals: 4 to 6 small meals a day, every 2.5 to 3 hours apart. The reason behind this is because when you eat 4 to 6 small meals a day it can assist your metabolism by consistently burning calories, which can result in a quicker more constant level of weight loss. It also helps your hunger levels by being able to snack on different foods every few hours throughout the day.

For More Tips and This Original Blog.

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