The Unexpected Upsides of Getting Fired

The first time I was laid off, I was 21 years old. A year out of college, I’d been working as a health educator at a student health center. To be perfectly honest, I hated my job. I was poorly paid and overwhelmed with responsibility. Worst of all, I despised my boss. It was the kind of work environment where getting up in the morning is physically painful, and most of your free time is spent quietly crying in the bathroom.

And yet as miserable as the job made me, being called into my boss’s office to be told my contract would not be renewed felt even worse. Having an awful job was bad enough, but failing at it? As an Ivy League graduate who’d always breezed through school, failure was an unfamiliar sensation. And an unwelcome one. Unprepared for a moment like, all I knew for sure was that it felt awful.

After I got the news, I wandered the school’s beautiful campus, bawling my way through my cell’s contact list. I’m sure I phoned quite a number of people that afternoon, but the only conversation I remember was the one I had with my father.

 

“Why are you crying?” he asked me. “You hated that job.”

 

 

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The Easiest Way to Put the Healthies Foods in Your Normal Routine

Healthy Food #1: Lemons

Why They're Healthy:
— Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase "good" HDL cholesterol levels and strengthen bones.
— Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory.
Quick Tip:
Add a slice of lemon to your green tea. One study found that citrus increases your body's ability to absorb the antioxidants in the tea by about 80 percent.
 

Healthy Food #2: Broccoli

Why It's Healthy:
— One medium stalk of broccoli contains more than 100 percent of your daily vitamin K requirement and almost 200 percent of your recommended daily dose of vitamin C — two essential bone-building nutrients.
— The same serving also helps stave off numerous cancers.
Quick Tip:
Zap it! Preserve up to 90 percent of broccoli's vitamin C by microwaving. (Steaming or boiling holds on to just 66 percent of the nutrient.)

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How to Keep Work from Following You Home

If you have a hard time shutting down at the end of the day, you’re not alone. Most of us have a habit of letting the workday linger. To keep this from happening, assign a specific place and time for your unfinished business.

 

This tip comes from research published in the Journal of Occupational and Organizational Psychology. The research studied over 100 employees pursuing 1,127 different goals. Unsurprisingly, the study found employees had a hard time detaching themselves from incomplete work at the end of the day. Most of us have been there: there’s a task we didn’t get to, and even though it can wait, we can’t stop thinking about it, so we take it home or stay at the office later than we’d like.

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12 Habits to Adopt to Create Immediate Growth

January may well be the month of good intentions for leaders everywhere. Whether it is going to the gym more, improving your sleep or perhaps a far fetch goal you have repeatedly stated on December 31 that has always dissipated by the end of January.
Instead of following a similar futile pattern for your focus in 2016, make this the year you are going to be more intentional about where you spend your time, your energy and your resources. Follow these 12 habits that successful leaders adopt to create explosive growth in their business:

1. Spend one third on the future
Spend 30 percent of your time on how your business will be in 1-2 years.

2. Pretend you are going on a sabbatical
Delegate away all of your responsibilities as though you were taking a three-month sabbatical. Now focus only on strategic long-term projects.

3. Tell your team the truth
Be honest with your direct team about their future potential and how you can develop them.

       4. Stop delaying changing out your team

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WeCareOnline December Staff Highlight - Melanie Fischer

This month we meet Melanie Fischer. 

Melanie has worked in healthcare for the past 21 years.  She originally needed a summer job when she was in high school and applied for a housekeeping position at Ellis Good Sam.  Melanie enjoyed the position, but wanted to do more to help the residents she served. Her love for helping others is what attracted her to healthcare and made the healthcare field a perfect fit.  Melanie is now an RN.

Melanie and her husband have been married for 16 years and have a farm in the Ellis area where they have cattle running about. Melanie and her husband have 4 beautiful children.  

When she is not working, Melanie likes spending time with her children.  Her boys are in 4-H and the entire family is very involved in the club. 4-H is the Fischer family’s biggest activity and involves all family members in raising and caring for the animals they show at the fair. The family has raised and shown different types of livestock.  They have raised and shown bucket calves, show pigs and flocks of show chickens and ducks.

Melanie’s advice to anyone seeking to enter healthcare is to have patience with those you work with, including residents and workers. Melanie’s mantra is to always put first those you are serving, and to put your own wants and needs last. Melanie believes in working as a team player no matter what personal conflicts you may have with another co-worker, and to always show respect for those you work with and to be professional when you are working.

Everyone at WeCareOnline plays an important role in helping students have the best online learning experience possible. Melanie answers phone calls that come into her office for all CNA and CMA questions. She also assists in the set up process for classes; helping the clinical instructors in the set up process.  She helps students to enroll in classes, and provides support and assistance to advertise upcoming classes. While Melanie supports WCO mission in numerous ways, she views her most important role at WCO is the work she does educating the students in the classroom, monitoring grades, and answering emails from students/instructors or individuals interested in the WCO program.

9 Great Habits for Your Lunch Hour

It’s noon, and your stomach’s grumbling for lunch. You’ve got one hour to kill—work tasks on pause—so what do you do? And most important, is however you’re spending that time benefiting you in any way?
We asked nine entrepreneurs from the Young Entrepreneur Council (YEC), “What is one creative way entrepreneurs can get more out of their lunch break each day?” Here, they share their personal strategies:
1. Unplug.
Unplug completely during lunch. Even in the most hectic times, a clear head can provide a fresh perspective.

—Matthew Moisan, Moisan Legal, P.C.

2. Turn lunch hour into learn hour.
Take a break to learn something new. Get out of your standard work mode and pick up a new book, podcast or interview. It will help you refocus your thoughts and bring renewed energy to the second half of your workday.

—Neil Thanedar, LabDoor

3. Turn your phone off.
Make a rule to eat and talk only with those present with you during lunch and leave the phone turned off. Sharing a meal with a colleague, friend or staff member is great for relationship-building and creative thinking. This also shows the other person that they have your undivided attention, which is very rare these days.
- See more at: http://www.success.com/article/9-great-habits-for-your-lunch-hour#sthash.jDqZ78Mc.dpuf

It’s noon, and your stomach’s grumbling for lunch. You’ve got one hour to kill—work tasks on pause—so what do you do? And most important, is however you’re spending that time benefiting you in any way?

We asked nine entrepreneurs from the Young Entrepreneur Council (YEC), “What is one creative way entrepreneurs can get more out of their lunch break each day?” Here, they share their personal strategies:

1. Unplug.
Unplug completely during lunch. Even in the most hectic times, a clear head can provide a fresh perspective.

—Matthew Moisan, Moisan Legal, P.C.

2. Turn lunch hour into learn hour.
Take a break to learn something new. Get out of your standard work mode and pick up a new book, podcast or interview. It will help you refocus your thoughts and bring renewed energy to the second half of your workday.

—Neil Thanedar, LabDoor

3. Turn your phone off.
Make a rule to eat and talk only with those present with you during lunch and leave the phone turned off. Sharing a meal with a colleague, friend or staff member is great for relationship-building and creative thinking. This also shows the other person that they have your undivided attention, which is very rare these days.

For More and Original Article: http://www.success.com/article/9-great-habits-for-your-lunch-hour#sthash.jDqZ78Mc.dpuf

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Beat the Heat with These Cool Desserts

Too hot to turn on the oven? Would you rather slurp something cold for dessert than bake cookies? Yeah, me too.

Here's a look back at 25 desserts and sweet treats that don't need an oven — some don't have to be cooked at all! From a frozen nectarine pie to a matcha milkshake, and icebox banana cheesecake to peaches and cream gelatin dessert, there's something sweet here to cool you off.

No-Bake Baked Goods
• 1 No-Bake Strawberry Icebox Cake
• 2 Icebox Banana Cheesecake
For More Recipes and Original Blog.

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How to Choose a Great Assisted Living

According to a recent study by CareScout, 70 percent of seniors 65 years and older will require a form of long-term care at some point in later life.

That statistic makes it critical to choose wisely to find the right fit in senior housing for you or a loved one.

Peder Johnsen is the CEO of the Concordis Senior Living organization, which owns and operates senior housing communities.

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National Nurses Week 2014

Join ANA in celebrating nurses during National Nurses Week, May 6-12, 2014

National Nurses Week begins each year on May 6th and ends on May 12th, Florence Nightingale's birthday. These permanent dates enhance planning and position National Nurses Week as an established recognition event. As of 1998, May 8 was designated as National Student Nurses Day, to be celebrated annually. And as of 2003, National School Nurse Day is celebrated on the Wednesday within National Nurses Week (May 6-12) each year.

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Celebrate World Health Day April 7

World Health Day is celebrated on 7 April every year to mark the anniversary of the founding of WHO in 1948. Each year a theme is selected that highlights a priority area of public health. The Day provides an opportunity for individuals in every community to get involved in activities that can lead to better health. The topic for 2014 is vector-borne diseases.

What are vectors and vector-borne diseases?

Vectors are organisms that transmit pathogens and parasites from one infected person (or animal) to another. Vector-borne diseases are illnesses caused by these pathogens and parasites in human populations. They are most commonly found in tropical areas and places where access to safe drinking-water and sanitation systems is problematic.

The most deadly vector-borne disease, malaria, caused an estimated 660 000 deaths in 2010. Most of these were African children.

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Single Parent? Great Ways to Save Money

Although I've always heard single parenting was tough, I had no idea how tough it actually was (or is) until I became a single parent. It's a life altering thing to say the least and it certainly gives saving money a whole new meaning. To many single parents, saving money is no longer viewed as a hobby or something to do if you can, it becomes more of a way of life.

Fortunately, for me, I do have a knack for saving money but even I have learned a few new things along the way and I thought I would share some of these tips with you as well. Obviously, most of these would work for anyone but I'm writing this from my own perspective as a single parent and I pray it would bless those of you out there who are in the same situation.

10 Ways to Save Money as a Single Parent
1. Menu Plan: (You thought coupons be would #1, didn't you?) Menu planning is key to saving time and money. If you are a single parent, you are likely very short on time so this one is BIG. Sit down, once a week, once every two weeks or even once a month and plan your menu for every single day. Be sure to plan it around what items are on sale (check our Matchups), what items are in your stockpile and what coupons you have on hand. This way, you are planning around the lowest prices and not necessarily what your stomach is telling you.

Menu planning will also lessen multiple trips to the store, which will save you gas and time.

Read more: HERE

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Nursing Assistants: Tips on Improving Your Professionalism

Being Professional-The Hard Facts

When we accept a job, anywhere, we are expected to act in a professional manner. In health care it is vital to be a good worker, to respect our resident’s rights and dignity and to respect ourselves. After years of seeing certain things and traits of people, I have come up with a few things specific to us, Nursing Assistants.

Appearance
Number one, no matter what ANYONE says, is how we look. Nursing staff are supposed to be clean and neat- in order to prevent infection. All too often we see CNA’s wearing clothing, uniforms- that are wrinkled and dirty looking. Stains and holes are just plain tacky looking.
If we want to project an image of being professional, we must be willing to dress the part. I have heard many a CNA state- “I don’t make enough money for decent uniforms” …This is true for many of us. No one is saying one needs tons of uniforms, just that the uniforms we do have be kept in good shape.

Wear clean clothes to work that are ironed or at least wrinkle free. Wear underclothing that is decent and not too colorful.

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5 Ways You May be Unintentionally Holding Back Your Career

Ever feel like you must have accidentally skipped that class on how to navigate and grow your career? 
You wonder who really need to know that will either give you the right guidance, insights or referrals.  You want to be seen for your true capabilities, but can’t seem to figure out how.  You have at least one co-worker who is constantly critical and makes you tense.
Problem is, you didn’t skip any class.  It didn’t exist!

So you forged through these challenges, making mistakes, missteps, and having downright painful experiences.  You’ve made some progress but you still don’t feel confident handling situations and how to truly put yourself in the driver’s seat of your career.

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Home Health Job Market Dominates Services

More than half of the approximately 8.4 million Americans who receive paid long-term care were using home health services, according to a first-of-its-kind report on senior care services and users.

The nation’s 12,200 home health agencies served about 4.7 million patients in 2011, the latest year when data was available, says the National Study of Long-Term Care Providers, conducted by the Centers for Disease Control and Prevention’s National Center for Health Statistics.

The report collected data from around 58,500 paid, regulated long-term care services providers in 2012 split into five categories—nursing homes, assisted living communities, home health agencies, hospice agencies, and adult day services centers—and includes information on provider capacity, staffing level, and services provided, along with a national profile of long-term care users.

More than 8 million Americans received services from 4,800 adult day services centers, 12,200 home health agencies, 3,700 hospices, 15,700 nursing homes, and 22,200 assisted living and residential care communities.

Of those, home health agencies served the largest population, followed by nursing homes with nearly 1.4 million residents and the more than 1.2 million patients who received hospice services.

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How to Multitask as a Nurse Aide

What is Multitasking?

At some settings, nursing assistants are expected to take care of more than six patients in each shift. This is where your multitasking skills come in handy. Basically, multitasking is a talent to organize and execute two different types of tasks all at one time.

Yes! It is a Skill

There are no findings that nurse aides are provided with training on multitasking during the training classes. Accomplishing different tasks at one go is difficult. It totally depends on your mental and physical capacity to react to different things with equal control and panache. You will accumulate these skills as you spend some time in your occupation.

However, trying to finish two different types of works concurrently may slow you down. It will also restrict your brain to act to its fullest since you are trying to hit two birds with one stone. You will be more in stress and become exhausted very soon. Above all, it will lead to frustration if the outcome is not as expected.

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Job Outlook for Home Health Aides

As the baby boomer generation age, a need for healthcare services, and workers to adequately weather this increasing demand will rise.

One such career is that of a home health aide, an individual who has the capacity to assist and aide and individual with a medical condition within the comfort of their own home. Any career that can exceed a growth rate of over 25% in a 10 year period can be said to be growing faster than the national average. With regards to the job outlook for home health aide careers, the numbers are closer to 50% in a 10 year period. Personal assistant and home aide careers are expected to see tremendous growth as well through to 2018, showing the increasing need for in home services.

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How to Pack a Great Lunch for Work

Packing a lunch isn't just for school kids. As adults, making sure we have healthy meals throughout
the day can help improve our health and save money.

Top 5 Reasons to Pack Your Lunch

1) It's cheaper than eating out

2) You'll have extra time to enjoy your lunch break. Driving to a restaurant or going to the cafeteria (if your workplace has one) takes time.

3) Well packed lunches will have fewer calories and fat

4) You'll curb impulsive eating. Hungry decisions are often directed toward higher calorie, sugar and fat choices.

5) Your lunch will have a variety of delicious foods

What to Pack?

Planning and packing meals ahead of time will ensure you get the proper nutrition for your body. There are several strategies you can use to make lunch preparations a little easier.

• Pack your dinner leftovers from the night before
• Purchase or prepare pre-cut fruit and vegetables and put them in containers at the beginning of the week to save time
• Reserve a drawer at your workpalce to keep lunch supplies such as reusable containers, baggies, drinking bottles and utensils in easy reach

For More Ideas.

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Secrets of Organized Families

In this increasingly hectic world, the phrase "organized families" can seem like a contradiction in terms. But you know they exist: They're the ones who show up at school on time each day, remember the Little League coach's birthday, and file their taxes in January. And though they make everyone else look bad, you secretly wish you were more like them, together and in control.

Why get organized? Because you can't afford not to, especially when you're juggling work, school, and competing schedules. To get you on the road to efficiency, we asked families and professional organizers to share their secrets, room by room.

First, a few ground rules:

Commit to change. "Deciding to get organized is like resolving to lose weight," says Lisa Sarasohn of the Los Angeles-based organizing service Hire Order. "Both require discipline, and neither happens overnight." Rather than searching for a quick fix – the equivalent of a fad diet – organized families commit to a lifestyle change. They see organization as a means to an end: a more fulfilling, less stressful family life.

Take it slow. Be realistic in your organizing efforts. After all, you can't tame years of household chaos in a single day.

For the rest of this original article.

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Pharmacy Techs Can be Leaders is Crime Preparedness

Pharmacy technicians work alongside pharmacists every day, and are often the team members who interact first with patients and customers. Located on the front lines of a pharmacy, technicians are likely to encounter a pharmacy theft or crime situation before anyone else on the pharmacy team.

Response to a crisis requires a team effort, and pharmacy technicians can take the lead to create action plans and promote safe environments in their workplaces. To prepare for pharmacy crime situations, technicians benefit from working with pharmacy managers, understanding their own roles in crisis response, making sure their pharmacy’s safety plan is clearly communicated to the pharmacy team, and connecting with local law enforcement agencies to develop procedures.

“Considering the prominent positions of pharmacy technicians on the front lines of pharmacies, PTCB recognizes the critical importance of preparation and training for the possible incident of a robbery,” said PTCB Executive Director and CEO Everett McAllister, MPA, RPh. “Communication and collaboration among pharmacists and technicians are the keys to maintaining safety in the pharmacy.” 

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10 Foods and Drinks You Crave in the Fall

Anyone want to grill out at the barbeque? Go out for ice cream? Share some fruity, ice-cold white wine? Not so much, huh? These things are all top on our food and drink list when summer starts, but there is something about cooler weather and the arrival of fall that changes things.

We stop thinking about beach outings, and instead focus on which ski resorts may be opening early. It somehow seems easier to really get into work or school, instead of daydreaming about playing in the sun. Baseball games start to mean more as we get closer to the magic numbers, and football becomes the water cooler talk in offices across the country.

It also seems that we start to crave different foods. Is advertising taking its toll on our palates? Or, does the body crave things that are in season because fresh food is actually more nutritious than canned or processed options?

"Fresh produce is always better for you than canned, but possibly more importantly, fruits and vegetables hit peak flavor when that crop is in season," said Sara Berzofsky (M.Ed, M.S. Nutrition) of Newtritionalyou.com. "Fall is the season for apples, cranberries, and pumpkins. Thus, it is no surprise that we see more of these products both at the market and in advertising starting in September/October."

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