7 Types of Friends Every Woman Needs in Her Life

The ride or die friend

This friend is loyal to the core and the epitome of the friend that sticketh closer than a brother.

She can be depended on to be there with you to celebrate your victories and successes or offer a shoulder to cry or lean on. She’ll show up at your door with a pint of your favorite ice cream when someone breaks your heart, bring over chicken soup and magazines when you are down with the flu and no one else wants to be around you, and can always be counted on to come and pull through for you during life’s crisis.

 

She’s often the first one to extend an olive branch after the two of you fight because she values your friendship more than she does being right. She laughs with you, cries with you and stands up for you because that is what a great and true friend does. She is definitely a keeper and the kind of friend everyone should have!

The sensible, mature, responsible one

We all need that one level-headed friend who offers us great advice when we need it, helps keep us grounded and prevents us from acting like a fool when we feel like drunk-dialing an ex at 3:00am. She has an amazing way of making you think twice before you act and putting things into perspective.

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16 Uncomfortable Feelings that Indicate You Are on the Right Path

Discomfort is what happens when we are on the precipice of change. Unfortunately, we often confuse it for unhappiness, and cope with the latter while running from the former. It usually takes a bit of discomfort to break through to a new understanding, to release a limiting belief, to motivate ourselves to create real change. Discomfort is a signal, one that is often very helpful. Here are a few (less than desirable) feelings that may indicate you’re on the right path after all:

1. Feeling as though you are reliving your childhood struggles. You find that you’re seeing issues you struggled with as a kid reappear in your adult life, and while on the surface this may seem like a matter of not having overcome them, it really means you are becoming conscious of why you think and feel, so you can change it.

2. Feeling “lost,” or directionless. Feeling lost is actually a sign you’re becoming more present in your life – you’re living less within the narratives and ideas that you premeditated, and more in the moment at hand. Until you’re used to this, it will feel as though you’re off track (you aren’t).

3. “Left brain” fogginess.

 

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How to Step Away from the Scale and Never Go Back On

Scales are ubiquitous in American households. They are expected objects in a bathroom landscape. Few people think twice when they happen upon one. You may even have one in your own bathroom. However, when we actually step onto the scale, this innocuous-looking object becomes something far more sinister.

In our culture, where thinner is always better, the scale doesn't just tell us what we weigh; It has become a measure of our self-worth, an oracle determining whether we will have a good day or a bad day, and the judge of whether we are "good" or "bad."

The effects of stepping on the scale may be particularly detrimental for teens and young adults just developing a sense of self and particularly vulnerable to the development of eating disorders. Most young adults have access to a scale, if not in their own home then in the homes of friends, at the mall, or even in a school locker room.
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How Women Change Men

Soon after Jay Z welcomed his first child, Blue Ivy Carter, last year, a poem the rapper had reportedly dedicated to his new baby girl zipped around the Internet. “Before I got in the game, made a change, and got rich / I didn’t think hard about using the word B----,” it opened. “I rapped, I flipped it, I sold it, I lived it / now with my daughter in this world / I curse those that give it.”

The poem turned out to be a hoax, but a spate of recent research backs the idea that close relationships with women can dramatically sway men’s attitudes and behavior, at home and at work, for better and for worse:
Male CEOs typically pay their employees less and themselves more after having sons, but this trend doesn’t hold with daughters. In fact, male CEOs with firstborn daughters actually pay their employees more, giving female employees the biggest raises [1].

 For More and Original Article: http://www.theatlantic.com/magazine/archive/2013/12/how-women-change-men/354682/

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How To Avoid Drug Interactions with the Elderly

Polypharmacy refers to the taking of multiple drugs by a single patient. Doctors and clinicians usually use this term to refer to a problem which develops as a result of taking multiple drugs. As more and more drugs are being developed to treat diseases and conditions associated with aging and to potentially even extend life, clinicians are observing an increasing number of drug interactions as well as an increase in potentially adverse health-related problems due to these interactions.

Not surprisingly, it is the elderly who are most affected by polypharmacy, as older adults account for the bulk of prescriptions sales. However, prescription medications are only part of the problem. To prevent side effects caused by these interactions, patients, pharmacists and physicians must work collaboratively to regularly review the patient’s entire medication list.

There are many factors which contribute to this polypharmacy problems. Following are five of the most common contributing factors:

Multiple doctors and pharmacists. Many seniors have more than one doctor involved in their care.

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Why Are Some People More Likely to Get Bitten By Mosquitos?

And by "some people" I mean me. Why is it that an evening stroll leaves me feeling eaten alive while my companions are left blissfully un-bitten?

First of all, it's probably not all in my head (although it could be — most people are bad sources about their own mosquito attractiveness). Studies suggest that about 20 percent of people are "high attractor types" who are especially appealing to the female mosquitoes seeking out blood for the extra protein they need to lay eggs. Of course, not all mosquitoes are the same. There are 150 different species in the United States, each with their own blood-sucking proclivities. But since you probably won't know — or care — if the bugger biting you is Culex pipiens or Aedes aegypti, let's consider some of the more general properties that affect your mosquito appeal.

Clothing Color

It's true, mosquitoes have discerning fashion taste. Or at least, they're more likely to spot you as a target if you stand out from your environment. Dark colors, especially, will attract more of the insect.

Movement

Similarly, the more you move, the easier you are to identify as a living, breathing, vessel full of delicious blood.

Body Heat

Visual clues allow the mosquito to locate you from relatively far away, but as she approaches, it's your body heat that draws her in. This puts pregnant women, who average about 1.26 degrees Fahrenheit warmer than others, at a particular risk — a fact which has been substantiated by a number of studies.

Carbon Dioxide

This is another reason pregnant women are at a disadvantage. Mosquitoes can detect carbon dioxide using a special organ called a maxillary palp from as far as 164 feet away. Since everyone emits CO2 simply by exhaling, it comes down to relative amounts. Unfortunately for mothers-to-be, pregnancy causes women to emit 21 percent more CO2. This is also why kids are often safe from bites, when bigger, more CO2-emitting adults are around.

Alcohol Intake

On the flip side, pregnant women are (presumably) avoiding another mosquito attractor: alcohol.For More and Original Article 
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Today: Change Your Life With Healthy Eating Habits

Eat the rainbow
Nutrition experts dole out a ton of advice about how to eat well—and, most importantly, not lose your mind doing it. But there are some tips that stand the test of time, and that experts themselves follow. (Because, yes, they’re human, too.) Here are 10 habits they live by and that will change the way you eat.

Don’t give anything up
Eat all the foods you enjoy—but the key is to do it in smaller quantities, says Elisa Zied, RDN, who has lost and kept off more than 30 pounds since her highest weight in high school. In fact, she says it’s the number-one change she made that’s helped her maintain her smaller frame. “I didn’t want to feel deprived as I had in previous attempts to lose weight,” she says. The worst thing you can do is be too strict, then rebound by overeating because you’re not satisfied.

Always have a plan
It’s easy to get sucked into the lure of the restaurant menu when you’re hungry and everything looks good.

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WeCareOnline April Staff Highlight - Amanda Quelland

This month we get to meet Amanda Quelland.

Amanda has worked in the healthcare field for 14 years. From a young age she knew she wanted to have job where she could help people. 

Amanda has a doctorate in pharmacy and completed a pharmacy practice residency at the University of Arizona Medical Center.  She works on the cardiac unit and cardiac intensive care as a clinical pharmacist.  

Amanda and her husband have 3 children who keep them busy. She enjoys playing the piano and reading.  As well, she likes to do Sudoku puzzles and logic puzzles.

Everyone at WeCareOnline plays an important role in helping students have the best online learning experience possible. Amanda is the instructor for the Pharmacy Technician course and also the Medication Aide course for Montana.
  
Amanda has noticed that over the years pharmacy practice has changed to give pharmacists and pharmacy technicians more responsibilities and they have become more involved with the healthcare team.  With pharmacies on every corner, pharmacists are easily accessible to the public and can give out valuable information and help people make general healthcare decisions.

Now's the time to thank your Doc!

National Doctors Day - What would we do without doctors?  The short answer is not much!  We need them to get us better when we're ill whether that means help with something small or a much bigger, sometimes life-threatening illness.

National Doctor's Day wants to celebrate our medical professionals and all they do for us - because lets face it we probably take them for granted.

The holiday was first celebrated in 1933 in the US to mark the success of the new general anesthesia in hospitals.

The red carnation has become the symbolic flower for the day after flowers were placed on the graves of deceased doctors as one of the first ways to commemorate the day.

Modern advances in medicine means people are now living longer - great news for us! So why not take the time to thank your doctor?

Send them an e-card or send a simple message to thank them for all they've done - a small token of gratitude that will go a long way!

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How to get a job as a pharmacy tech

There are several avenues job-seeking pharmacy technicians can take, including advanced certification programs for technicians who want to specialize in an area, such as drug therapy, pharmacy law or medical distribution. Johnston says students contemplating pharmacy school should consider part-time careers as technicians. “Before they commit to a six-year college education program, it’s always a great opportunity to get some experience and make sure that is a career path that you are interested [in],” he says. “And it also provides a great job while you’re in school, so you’re studying and learning that material in a practical setting as well.”

Interview Questions Submitted by Real Pharmacy Techs:

 

“Tell me about a time you had to take a leadership position.” (CVS Health)

“Tell us about a time when you had to explain something complex to a customer.” (UnitedHealth Group)

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Home Health Aides: How Should You Dress for a Job Interview

The answer to the question is very simple. For men, make sure to wear a simple shirt that is well pressed partnered with dress pants. If possible, you might want to consider wearing a tie. Just make sure that the health care company approves of such. Wearing of rubber shoes, slippers, or shorts are a big no-no. If you want, wear your favorite perfume.

On the other hand, women should always make it a point to keep the look as classy as possible. Wear your favorite heels, shirt that has to be buttoned up, and the best skirt that will fit the attire. If there is something to avoid, it is definitely wearing jewelry.

In any case, it is important to create a good and lasting impression to your interviewer. Show your confidence. In addition, think first before you speak. Make sure to communicate your points well. Dressing up well is just a small portion of having a winning interview. In order to seal your entry to the home health industry, consider the following interview tips:

Do your research about the company.

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10 Healthy Fall Foods.

As the temperature begins to cool, kids go back to school and college football seems just around the corner. You know what's coming: fall.

Summer gets a lot of attention for roadside farmers' stands selling everything from tomatoes to cucumbers to watermelons. True, a lot of healthy and tasty foods are harvested in the summer.
But what about the fall? This season doesn't disappoint, either.

There are so many fresh fruits and vegetables that come with the fall that it can be hard to narrow down which ones are best for you. But in this article, we'll look at 10 of the healthiest fall fares.
You'll want to consider a number of factors when evaluating whether a food is healthy, and opinions on different items are as varied as the foods themselves.

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Pharmacy Technicians: One of the Best Healthcare Jobs

Pharmacy technicians ensure medications are filled correctly in a specified window of time. “One of the most challenging aspects [of the job] comes down to maintaining knowledge on all the changes that occur within the field. Helping a pharmacist dispense prescription medication might seem like an easy task, but it requires immense precision and detail.

Pharmacy practice changes on a weekly basis with new generics and new drugs,” says Mike Johnston, chairman and CEO of the National Pharmacy Technician Association. Another challenge is interacting with patients who are “not always feeling their best,” he says. “The majority of your customers that you’re going to be dealing with are sick – whether it be a cold or sinus infection or a much more serious, chronic condition. So it takes a lot of compassion and empathy.”

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Is "Golden Girls" Style the Next Trend in Senior Living?

Having roommates is normal for those in their twenties and early thirties, but older adults aren’t usually looking to share living space with people who are not romantic partners or family members. But with the growing, aging population, there is a new trend of boomer and senior women forming households together. Dubbed “Golden Girls” after the ‘80s TV show, single women in their fifties and older are moving in together and forming a unique household model.

It makes good financial sense to share the expenses of housing with others who are finding it increasingly difficult to afford living alone. Financial concerns aren’t the sole driving factor, though, for many of these Golden Girls. Companionship and social interests play a big part in many older women’s decision to take on a roommate. PBS Newshour recently talked with some boomer women about the benefits of sharing space with other single women.

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Oral Healthcare and Your Health

Your mouth is connected to the rest of your body. Did you know that your oral health can offer clues about your overall health — or that problems in your mouth can affect the rest of your body? Your mouth is connected to the rest of your body. To understand how the mouth can affect the body, it helps to understand what can go wrong in the first place. Bacteria that builds up on teeth make gums prone to infection. The immune system moves in to attack the infection and the gums become inflamed. The Inflammation continues unless the infection is brought under control.


Research has found an association between gum disease and rheumatoid arthritis, an autoimmune disease that causes inflammation of the joints. Experts say the mechanism of the destruction of connective tissues in both gum disease and RA is similar. Eating a balanced diet, seeing your dentist regularly, and good oral hygiene helps reduce your risks of tooth decay and gum disease. Experts stop short of saying there is a cause-and-effect between gum disease and these other serious health problems, but the link has shown up in numerous studies.
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5 Nutrition Tips for Working the Night Shift

If you’re just starting out, you’ll most likely end up being the night shift nurse, the one working the so-called graveyard shift. But while a graveyard is often associated with a dark, gloomy environment full of bad habits, your night shift doesn’t have to be!
The key to turning your graveyard shift into a healthy night shift is being proactive. So what can you do to stay healthy? Here are 5 nutrition tips:

1. Consume a high-protein, high-fiber, low carb meal before the shift
   A high-protein, high-fiber meal is a great way to start your day. And since your day begins at 4 pm, treat this meal as if it’s the start of your day. It will help you feel more energized and contribute in making you feel fuller longer. Night shift nurses often struggle with the feeling of drowsiness, so your first meal really sets the mood for the rest of the night.
   
2. Snack during the shift
   In order to suppress your hunger and stay energized, eating a few healthy, low-carb snacks during the shift can be incredibly beneficial. 

- See more at: http://www.nursetogether.com/nutritional-tips-for-night-shift-nurses#sthash.AmWkKBkM.dpuf

If you’re just starting out, you’ll most likely end up being on the night shift, the one working the so-called graveyard shift. But while a graveyard is often associated with a dark, gloomy environment full of bad habits, your night shift doesn’t have to be!

The key to turning your graveyard shift into a healthy night shift is being proactive. So what can you do to stay healthy? Here are 5 nutrition tips:

Consume a high-protein, high-fiber, low carb meal before the shift
A high-protein, high-fiber meal is a great way to start your day. And since your day begins at 4 pm, treat this meal as if it’s the start of your day. It will help you feel more energized and contribute in making you feel fuller longer. Night shift nurses often struggle with the feeling of drowsiness, so your first meal really sets the mood for the rest of the night.

Snack during the shift
In order to suppress your hunger and stay energized, eating a few healthy, low-carb snacks during the shift can be incredibly beneficial.

For More and the Original Article

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Like to Learn More about becoming a Medication Aide?

A medication aide, also referred to as a medical technician, distributes patient medications in nursing homes, schools, correctional facilities or non-hospital assisted-living facilities. Medication aides usually are directly supervised by doctors or other licensed caretakers. Aides typically assist patients in properly taking oral, topical or intravenous medications in correct dosages and must to strict medical protocol.

These professionals also supervise patients to ensure that they do not have any adverse reactions after taking their medications and must keep comprehensive records of all medications that have administered to each patient. In many places, a person must pass a certification exam and be licensed by the government to work as a medication aide.

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Time For You: How to Stay Energized throughout Your Shift

Working a 12-hour shift is challenging in any field, and health care workers specifically must deal with physical, emotional and relational stressors that can deplete their energy more than many other workers.

A number of factors can also determine how taxing a shift is, including:
•  Patient load and acuity levels;
•  Amount of ancillary staff support;
•  Documentation requirements;
•  Level of co-worker/provider engagement;
•  Ability to take breaks and make nutritious food choices;
•  Personal health status;
•  Ergonomics of the work environment;
•  Type of flooring and shoes worn;
•  Available patient handling assistance devices; and
•  Shift schedule.

With so many factors at play, what can a health worker do to survive and thrive through a long and challenging shift?

1. Control what you can control
“While you may not have any control over your patient load or acuity, you can make use of any assistance devices available to you. You may not get to choose what shift you work, but you can do your best to maintain a regular routine.

For more tips and the original article.

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Pharmacy Tech's Role in Preventing Medication Errors

Pharmacy technicians play a major role in modern pharmacy practice. The pharmacist relies on the technician to provide an extra layer of safety. It is important for technicians to follow system-based processes and inform the pharmacist whenever they have questions, concerns, or feel processes do not work or are unmanageable.

Prescription Drop-Off
If technicians are stationed at prescription drop-off, consider creating a checklist of critical patient information that the technician should obtain from each patient. The date of birth should be written on every hard copy prescription so the pharmacist has a second identifier readily available during verification. Allergy and medical condition (eg, pregnancy) information should be updated in the patient’s profile at each patient encounter and communicated to the verification pharmacist. Knowing a patient’s medical conditions can help the pharmacist uncover errors.

Order Entry
Medication safety is enhanced when technicians know medical terminology and drug names, especially if they enter prescriptions. - See more at: http://www.pharmacytimes.com/publications/issue/2010/January2010/MedicationSafety-0110#sthash.GbqDrqg4.dpuf

Pharmacy technicians play a major role in modern pharmacy practice. The pharmacist relies on the technician to provide an extra layer of safety. It is important for technicians to follow system-based processes and inform the pharmacist whenever they have questions, concerns, or feel processes do not work or are unmanageable.

Prescription Drop-Off:
If technicians are stationed at prescription drop-off, consider creating a checklist of critical patient information that the technician should obtain from each patient. The date of birth should be written on every hard copy prescription so the pharmacist has a second identifier readily available during verification. Allergy and medical condition (eg, pregnancy) information should be updated in the patient’s profile at each patient encounter and communicated to the verification pharmacist. Knowing a patient’s medical conditions can help the pharmacist uncover errors.

Order Entry:
Medication safety is enhanced when technicians know medical terminology and drug names, especially if they enter prescriptions.

Pharmacy technicians play a major role in modern pharmacy practice. The pharmacist relies on the technician to provide an extra layer of safety. It is important for technicians to follow system-based processes and inform the pharmacist whenever they have questions, concerns, or feel processes do not work or are unmanageable.

Prescription Drop-Off
If technicians are stationed at prescription drop-off, consider creating a checklist of critical patient information that the technician should obtain from each patient. The date of birth should be written on every hard copy prescription so the pharmacist has a second identifier readily available during verification. Allergy and medical condition (eg, pregnancy) information should be updated in the patient’s profile at each patient encounter and communicated to the verification pharmacist. Knowing a patient’s medical conditions can help the pharmacist uncover errors.

Order Entry
Medication safety is enhanced when technicians know medical terminology and drug names, especially if they enter prescriptions. - See more at: http://www.pharmacytimes.com/publications/issue/2010/January2010/MedicationSafety-0110#sthash.GbqDrqg4.dpuf

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5 Things Employers Don't Want You to do at Work

Here are five strategies for you to implement today so you can stand out at work and be the best health care employee your employer wants to keep.

Don’t skip breaks. How often do you hear yourself or others boast, “I worked straight through lunch again today!” or, “I’ve worked here twenty years and I never have taken a break!” Often we are so busy taking care of others that we neglect to take care of ourselves. I still remember working with a bulging bladder, without breaks or meals. In spite of our demanding work schedules, our managers and leaders do not want us to neglect caring for our own bodies, minds and spirits. Take 15 minutes two to three times a shift to get away, sit down, breathe deeply, relax a bit, read something inspirational or whisper a prayer. I know your commitment to your patients makes this difficult but it’s important to your survival. Ask a teammate to back you up while you take a break, then return the favor.

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