5 Nutrition Tips for Working the Night Shift

If you’re just starting out, you’ll most likely end up being the night shift nurse, the one working the so-called graveyard shift. But while a graveyard is often associated with a dark, gloomy environment full of bad habits, your night shift doesn’t have to be!
The key to turning your graveyard shift into a healthy night shift is being proactive. So what can you do to stay healthy? Here are 5 nutrition tips:

1. Consume a high-protein, high-fiber, low carb meal before the shift
   A high-protein, high-fiber meal is a great way to start your day. And since your day begins at 4 pm, treat this meal as if it’s the start of your day. It will help you feel more energized and contribute in making you feel fuller longer. Night shift nurses often struggle with the feeling of drowsiness, so your first meal really sets the mood for the rest of the night.
   
2. Snack during the shift
   In order to suppress your hunger and stay energized, eating a few healthy, low-carb snacks during the shift can be incredibly beneficial. 

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If you’re just starting out, you’ll most likely end up being on the night shift, the one working the so-called graveyard shift. But while a graveyard is often associated with a dark, gloomy environment full of bad habits, your night shift doesn’t have to be!

The key to turning your graveyard shift into a healthy night shift is being proactive. So what can you do to stay healthy? Here are 5 nutrition tips:

Consume a high-protein, high-fiber, low carb meal before the shift
A high-protein, high-fiber meal is a great way to start your day. And since your day begins at 4 pm, treat this meal as if it’s the start of your day. It will help you feel more energized and contribute in making you feel fuller longer. Night shift nurses often struggle with the feeling of drowsiness, so your first meal really sets the mood for the rest of the night.

Snack during the shift
In order to suppress your hunger and stay energized, eating a few healthy, low-carb snacks during the shift can be incredibly beneficial.

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