Forget 4-Leaf Clovers: Make Your Own Luck

You may know St. Patrick’s Day as an annual green-themed day of drinking beer, but at its core this holiday is really celebrating good luck and prosperity. Irish mythology and folklore is particularly wrapped up in good luck, from a saint snake charmer saving the island to little green leprechauns who bring pots of gold.

You may wonder sometimes why some entrepreneurs seem to have better luck than others, but the truth is you don’t need luck. You can make your own. Create your own luck with these three simple practices that seem to make every entrepreneur successful and prosperous -- no pot of gold required.

1. Always be prepared

Luck is when preparation meets opportunity. You will have the opportunity to embark on many successful ventures, both personally and professionally, if you can keep your eyes and ears open for them.
Here’s a few ways to prepare yourself so you’re lucky the next time opportunity knocks:

• Always have your phone or a business card on you. There’s nothing worse than meeting someone great for business, or for your personal life, and not having an easy way to give them your contact information. 

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16 Uncomfortable Feelings that Indicate You Are on the Right Path

Discomfort is what happens when we are on the precipice of change. Unfortunately, we often confuse it for unhappiness, and cope with the latter while running from the former. It usually takes a bit of discomfort to break through to a new understanding, to release a limiting belief, to motivate ourselves to create real change. Discomfort is a signal, one that is often very helpful. Here are a few (less than desirable) feelings that may indicate you’re on the right path after all:

1. Feeling as though you are reliving your childhood struggles. You find that you’re seeing issues you struggled with as a kid reappear in your adult life, and while on the surface this may seem like a matter of not having overcome them, it really means you are becoming conscious of why you think and feel, so you can change it.

2. Feeling “lost,” or directionless. Feeling lost is actually a sign you’re becoming more present in your life – you’re living less within the narratives and ideas that you premeditated, and more in the moment at hand. Until you’re used to this, it will feel as though you’re off track (you aren’t).

3. “Left brain” fogginess.

 

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Why Lack of Sleep Increases Late Night Snack Cravings

Decades of studies have shown that those who sleep poorly are more likely to be obese—our need for sleep and calories seem deeply linked. Why that may be, however, has been difficult to understand.

A new study published in the journal Sleep, suggest that the reason so many of us crave late-night snacks may have to do with how sleep changes brain chemistry. Though it’s a small study, it builds on previous research about how the body responds differently to food consumption at various times of the day.

Researchers from the University of Chicago recruited 14 men and women in their twenties to be monitored in a sleep lab and split them into two groups. In two, four-day sessions, both groups’ food consumption and sleep time were strictly controlled. They all received three meals at 9am, 2pm, and 7pm. During the first visit, one group slept 7.5 hours a night and the other slept a little more than four hours. Then, during the next visit, they kept their meal times the same but swapped their sleeping hours.

After the final night in each session, the volunteers were offered as much food as they would like to eat. In both sessions, the researchers found that those who had slept less ate, on average, 300 calories more than those who had slept more.

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5 Things to Stop Saying to Those You Care About

I’m not asking you to strip your refrigerator of feel-good magnets or to toss all of those inspirational pillows. I’m just asking you to be a bit more mindful of the phrases that cross your lips when someone is need of comfort.

I come by my dislike of platitudes honestly, having been raised in a family which never met a cliché it didn’t take to heart, accept as wisdom, and offer up as the sole balm whenever I was upset. It was complicated by the fact that these were in Dutch—but I learned that the language in which a platitude is expressed matters little. My tears were countered with the truism Na regen komt zonneschijn (“After rain comes sunshine”), but even though the sun always came out eventually, it was clear to me that, particularly in Holland, it can rain for days on end, and what did that have to do with why I was crying? When I was disappointed or hurt, someone would inevitably murmur Alles heeft een reden (“Everything has a reason”) even though it didn’t seem, even at a very young age, that this was either reasonable or explanatory. (It still isn’t.)

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How Successful People Start the Day

Whether you’re a morning person or a night owl, we all start our day at some point. And we all seem to start it differently.
Some of us hop online to check social media, others dive in to email, still others eat breakfast, exercise, or pack lunches for the kids. There’re a million different ways a morning could go.

Which morning routine might be best?
While there’s probably not an ideal morning routine that fits everyone, we can learn a lot from the morning routines of successful people as well as from the research and inspiration behind starting a morning on the right foot.
I collected a wide range of opinions on how best to start a day, from the scientific to the successful. Here’s the best of what I found—maybe it’ll help you get a little more productivity, creativity, and enjoyment out of your morning.

Science says: Willpower is highest in the morning, so start strong

You’ve maybe heard the advice that your first work of the day should be something meaningful and significant, a task that might take a lot of focus, will, and determination to accomplish. The reason: We’re limited with our self-control.

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How Grieving has Evolved for Americans

Walker Posey's family has been in the funeral business since 1879. For most of that time, Posey Funeral Directors in North Augusta, South Carolina, was strictly a brick-and-mortar enterprise. But in recent years, Posey has helped get the family business online — despite initial resistance from his father.
"We've come from the horse and carriage days to the days of webcasting funerals," said Posey, who also serves as a spokesman for the National Funeral Directors Association and as a consultant for funeralOne, a company that offers technological services to funeral homes.
His father's initial resistance to embracing innovation in an industry that's remained largely unchanged since the Civil War isn't uncommon, though Posey said he thinks his colleagues are finally coming around. They're realizing, he suggested, that innovation in death care stands to bring people closer to death and the grieving process, not push them further away.
The nature of grief is transforming. Neither embalming bodies for burial nor cremating them is all that environmentally friendly. And, as more and more people move to cities, cemeteries are often far out of the way from their homes, creating a physical barrier to mourning. The percentage of Americans that choose burial over cremation is projected to keep falling, according to the NFDA.

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Its Never Too Late to Start Over

It’s never too late to start over. To hit the pause button. Breathe. Then begin again.

 

You don’t need to lose yourself in the shuffle, get caught up in your mistakes and your fears and your anxieties. You don’t have to hold onto your anger or your sadness and carry it with you in a little jar. You are more than a little jar, waiting to be filled by unsatisfying things—material things, superficial love, addictions and vices and so many other negatives that leave you feeling emptier than before. You are more than that little jar you feel defines the person you are, so much so that you try to fit yourself in its glass walls, try to keep contained within the edges and not overflow.

Life is imperfect.

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Returning to Work After Baby

Adjusting to life after having a baby is not easy. On top of learning how to take care of this tiny human, you also have to learn to juggle the numerous responsibilities you had before becoming a mother for the first, second or third time.

Some employers offer family or maternity leave for their colleagues who recently had children. The standard time off for a new mother is typically 6 weeks. During this time, the new working mom is allowed to spend this allotted break to bond with her new family, make arrangements for childcare, and (most importantly) rest.

Many of my friends are just now becoming mothers, and it appears we all “decided” to hop on this bandwagon at the same time in our late 30s.  But while they come from different walks of life, one thing I recognized about all of my girlfriends who returned to work after having a baby is just how difficult it really is.The main source of unease was not having to go back to work per se, but having to leave their new little one with a nanny, family member or in day care.

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How To Balance Childhood Development and Digital Devices

A growing body of literature is now addressing the collision of the digital age with the rapidly advancing sciences of parenting, brain development and reading acquisition.

 

In March the Deseret News highlighted a new book by Dan Willingham at the University of Virginia on raising kids who enjoy reading. More recently the Deseret News spoke with Dana Suskind, a surgeon at the University of Chicago and director of the Thirty Million Words Initiative, which focuses on getting parents and caregivers to build a richer verbal environment for very young children.

 

“Tap, Click & Read: Growing Readers in a World of Screens,” by Lisa Guernsey and Michael Levine, now takes its place on this bookshelf. It looks at how parents, caregivers and teachers can navigate digital media devices, using them to enhance learning.

 

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Ask This One Question Before Accepting a New Job

Your workplace's culture has a huge impact on your happiness and success, which is why it's important to suss out a company's values, norms, and practices before you take a new job.

To do this, Adam Grant, a professor of management at Wharton who wrote the forthcoming book "Originals," writes in The New York Times that you need to ask one important question: "How is this organization different from all other organizations?"

The answer, he says, should come in the form of a story.

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Why You Should Set Aside One Hour For Yourself Everyday

Most of your working hours are probably taken up by someone else. Your boss or your clients want you to do their stuff. If you’re not happy with your situation, give yourself one hour a day where the only boss you have is you.

Personal finance site My Money Blog relays this handy advice from notable investor Warren Buffet. We’re often tempted to work extra hours in order to improve our lives. A little extra money never hurt, right? However, you may be better off stopping work at quitting time and spending that extra time working on yourself. Learn a skill, work on your side job, fill out your resume. Something that benefits your goals, not someone else’s:

If you’re an administrative assistant making $10 an hour and you don’t want to be, don’t just sign up to work another hour for $10. Working longer is not necessarily the best idea.

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Alzheimer's Signs and Symptoms: What to Expect

Common symptoms: When they happen, why they happen, and what you can do

Jump to:

• Mild-stage Alzheimer's symptoms
• Moderate-stage Alzheimer's symptoms
• Severe-stage Alzheimer's symptoms

Mild-stage Alzheimer's symptoms

During mild-stage Alzheimer's, your loved one will likely be able to manage his or her basic self-care -- what experts refer to as activities of daily living (ADLs) and communicate with you and others fairly well. However, problems with memory or other mental functioning will begin interfering with your loved one's ability to manage instrumental activities of daily living (IADLs) -- complex skills usually learned during the teenage years -- such as managing finances, driving, meal preparation, and managing medications.
Memory symptoms
The ability to retain immediate memories will increasingly affect your loved one's short-term thinking. Click on any of the symptoms, below, to learn more about what to expect and what to do:

• Repeats questions, stories, ideas within minutes (or less)
• Forgets appointments and important tasks
• Gets lost, even on familiar routes

For More and Original Article: https://www.caring.com/articles/alzheimers-symptoms

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The Overlooked Caregiver: Take Care of Yourself Too

It’s an unfortunate paradox: Family members who devote countless hours to caring for a loved one may wind up becoming so worn down — physically, mentally and emotionally — that they may need care themselves.
Pamela D. Wilson, a leading expert in the caregiving industry, addresses this problem in her new book, The Caregiving Trap: Solutions for Life’s Unexpected Changes®. Caregiving can become such an overwhelming burden that family caregivers may become susceptible to what Wilson calls “compassion fatigue.” Symptoms of compassion fatigue include a sense of hopelessness, stress, anxiety, sleeplessness, and a persistent negative attitude. Another term used to describe this state is “caregiver burnout.”
Those who experience compassion fatigue or caregiver burnout often feel consumed by guilt. “We feel guilty that we can’t do it all, but the reality is that we cannot do it all,” says Wilson, a Lakewood, Co.-based care navigator who has helped thousands of family members and professional caregivers with the challenges related to healthcare and aging.


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8 Ways to Help Prevent Breast Cancer

Breast cancer. Just reading those words can make many women worry. And that’s natural.
Nearly everyone knows someone touched by the disease.
But there is a lot of good news about breast cancer these days. Treatments keep getting better, and we know more than ever about ways to prevent the disease. These eight simple steps can help lower the risk of breast cancer. Not every one applies to every woman, but together they can have a big impact.
1. Keep Weight in Check It’s easy to tune out because it gets said so often, but maintaining a healthy weight is an important goal for everyone. Being overweight can increase the risk of many different cancers, including breast cancer, especially after menopause.
2. Be Physically Active
Exercise is as close to a silver bullet for good health as there is, and women who are physically active for at least 30 minutes a day have a lower risk of breast cancer. Regular exercise is also one of the best ways to help keep weight in check.
3. Avoid Too Much Alcohol Alcohol can be good for the heart, but when it comes to cancer, there’s really nothing good about it. Even moderate amounts increase the risk of breast cancer. In general, if you drink moderately (no more than one drink a day for women), the overall health benefits of drinking outweigh the risks. But if you don’t drink, don’t feel that you need to start.
4.Breastfeed, If Possible
Breastfeeding for a total of one year or more (combined for all children) lowers the risk of breast cancer.
- See more at: http://www.siteman.wustl.edu/ContentPage.aspx?id=7582#sthash.cd2W8KUz.dpuf

Breast cancer. Just reading those words can make many women worry. And that’s natural.
Nearly everyone knows someone touched by the disease.
But there is a lot of good news about breast cancer these days. Treatments keep getting better, and we know more than ever about ways to prevent the disease. These eight simple steps can help lower the risk of breast cancer. Not every one applies to every woman, but together they can have a big impact.
1. Keep Weight in Check It’s easy to tune out because it gets said so often, but maintaining a healthy weight is an important goal for everyone. Being overweight can increase the risk of many different cancers, including breast cancer, especially after menopause.
2. Be Physically Active
Exercise is as close to a silver bullet for good health as there is, and women who are physically active for at least 30 minutes a day have a lower risk of breast cancer. Regular exercise is also one of the best ways to help keep weight in check.
3. Avoid Too Much Alcohol Alcohol can be good for the heart, but when it comes to cancer, there’s really nothing good about it. Even moderate amounts increase the risk of breast cancer. In general, if you drink moderately (no more than one drink a day for women), the overall health benefits of drinking outweigh the risks. But if you don’t drink, don’t feel that you need to start.
4.Breastfeed, If Possible
Breastfeeding for a total of one year or more (combined for all children) lowers the risk of breast cancer.
- See more at: http://www.siteman.wustl.edu/ContentPage.aspx?id=7582#sthash.cd2W8KUz.dpuf

Breast cancer. Just reading those words can make many women worry. And that’s natural.
Nearly everyone knows someone touched by the disease.
But there is a lot of good news about breast cancer these days. Treatments keep getting better, and we know more than ever about ways to prevent the disease. These eight simple steps can help lower the risk of breast cancer. Not every one applies to every woman, but together they can have a big impact.
1. Keep Weight in Check It’s easy to tune out because it gets said so often, but maintaining a healthy weight is an important goal for everyone. Being overweight can increase the risk of many different cancers, including breast cancer, especially after menopause.
2. Be Physically Active
Exercise is as close to a silver bullet for good health as there is, and women who are physically active for at least 30 minutes a day have a lower risk of breast cancer. Regular exercise is also one of the best ways to help keep weight in check.
3. Avoid Too Much Alcohol Alcohol can be good for the heart, but when it comes to cancer, there’s really nothing good about it. Even moderate amounts increase the risk of breast cancer. In general, if you drink moderately (no more than one drink a day for women), the overall health benefits of drinking outweigh the risks. But if you don’t drink, don’t feel that you need to start.
4.Breastfeed, If Possible
Breastfeeding for a total of one year or more (combined for all children) lowers the risk of breast cancer.
- See more at: http://www.siteman.wustl.edu/ContentPage.aspx?id=7582#sthash.cd2W8KUz.dpuf

Breast cancer. Just reading those words can make many women worry. And that’s natural.
Nearly everyone knows someone touched by the disease.
But there is a lot of good news about breast cancer these days. Treatments keep getting better, and we know more than ever about ways to prevent the disease. These eight simple steps can help lower the risk of breast cancer. Not every one applies to every woman, but together they can have a big impact.
1. Keep Weight in Check It’s easy to tune out because it gets said so often, but maintaining a healthy weight is an important goal for everyone. Being overweight can increase the risk of many different cancers, including breast cancer, especially after menopause.
2. Be Physically Active
Exercise is as close to a silver bullet for good health as there is, and women who are physically active for at least 30 minutes a day have a lower risk of breast cancer. Regular exercise is also one of the best ways to help keep weight in check.
3. Avoid Too Much Alcohol Alcohol can be good for the heart, but when it comes to cancer, there’s really nothing good about it. Even moderate amounts increase the risk of breast cancer. In general, if you drink moderately (no more than one drink a day for women), the overall health benefits of drinking outweigh the risks. But if you don’t drink, don’t feel that you need to start.
4.Breastfeed, If Possible
Breastfeeding for a total of one year or more (combined for all children) lowers the risk of breast cancer.
- See more at: http://www.siteman.wustl.edu/ContentPage.aspx?id=7582#sthash.cd2W8KUz.dpuf

Breast cancer. Just reading those words can make many women worry. And that’s natural.
Nearly everyone knows someone touched by the disease.
But there is a lot of good news about breast cancer these days. Treatments keep getting better, and we know more than ever about ways to prevent the disease. These eight simple steps can help lower the risk of breast cancer. Not every one applies to every woman, but together they can have a big impact.
1. Keep Weight in Check It’s easy to tune out because it gets said so often, but maintaining a healthy weight is an important goal for everyone. Being overweight can increase the risk of many different cancers, including breast cancer, especially after menopause.
2. Be Physically Active
Exercise is as close to a silver bullet for good health as there is, and women who are physically active for at least 30 minutes a day have a lower risk of breast cancer. Regular exercise is also one of the best ways to help keep weight in check.
3. Avoid Too Much Alcohol Alcohol can be good for the heart, but when it comes to cancer, there’s really nothing good about it. Even moderate amounts increase the risk of breast cancer. In general, if you drink moderately (no more than one drink a day for women), the overall health benefits of drinking outweigh the risks. But if you don’t drink, don’t feel that you need to start.
4.Breastfeed, If Possible
Breastfeeding for a total of one year or more (combined for all children) lowers the risk of breast cancer.
- See more at: http://www.siteman.wustl.edu/ContentPage.aspx?id=7582#sthash.cd2W8KUz.dpuf

Breast cancer. Just reading those words can make many women worry. And that’s natural.
Nearly everyone knows someone touched by the disease.
But there is a lot of good news about breast cancer these days. Treatments keep getting better, and we know more than ever about ways to prevent the disease. These eight simple steps can help lower the risk of breast cancer. Not every one applies to every woman, but together they can have a big impact.
1. Keep Weight in Check It’s easy to tune out because it gets said so often, but maintaining a healthy weight is an important goal for everyone. Being overweight can increase the risk of many different cancers, including breast cancer, especially after menopause.
2. Be Physically Active
Exercise is as close to a silver bullet for good health as there is, and women who are physically active for at least 30 minutes a day have a lower risk of breast cancer. Regular exercise is also one of the best ways to help keep weight in check.
3. Avoid Too Much Alcohol Alcohol can be good for the heart, but when it comes to cancer, there’s really nothing good about it. Even moderate amounts increase the risk of breast cancer. In general, if you drink moderately (no more than one drink a day for women), the overall health benefits of drinking outweigh the risks. But if you don’t drink, don’t feel that you need to start.
4.Breastfeed, If Possible
Breastfeeding for a total of one year or more (combined for all children) lowers the risk of breast cancer.
- See more at: http://www.siteman.wustl.edu/ContentPage.aspx?id=7582#sthash.cd2W8KUz.dpuf

Breast cancer. Just reading those words can make many women worry. And that’s natural.

Nearly everyone knows someone touched by the disease.

But there is a lot of good news about breast cancer these days. Treatments keep getting better, and we know more than ever about ways to prevent the disease. These eight simple steps can help lower the risk of breast cancer. Not every one applies to every woman, but together they can have a big impact.

1. Keep Weight in Check
It’s easy to tune out because it gets said so often, but maintaining a healthy weight is an important goal for everyone. Being overweight can increase the risk of many different cancers, including breast cancer, especially after menopause.

2. Be Physically Active
Exercise is as close to a silver bullet for good health as there is, and women who are physically active for at least 30 minutes a day have a lower risk of breast cancer. Regular exercise is also one of the best ways to help keep weight in check.

3. Avoid Too Much Alcohol
Alcohol can be good for the heart, but when it comes to cancer, there’s really nothing good about it. Even moderate amounts increase the risk of breast cancer. In general, if you drink moderately (no more than one drink a day for women), the overall health benefits of drinking outweigh the risks. But if you don’t drink, don’t feel that you need to start.

4.Breastfeed, If Possible
Breastfeeding for a total of one year or more (combined for all children) lowers the risk of breast cancer.

- See more at: http://www.siteman.wustl.edu/ContentPage.aspx?id=7582#sthash.cd2W8KUz.dpuf

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What Job Should You Have if You Want to Make the World a Better Place?

Surely you’ve heard that if you love your job, you’ll never have to work a day in your life.
That’s perhaps no truer than if the role you adore also happens to help make the world a better place.

Eager to find out which employees are most satisfied with how their work benefits society at large, PayScale uncovered which titles translate into meaningful roles and also earn more than the median salary for workers in the United States.
And considering that half of U.S. nonprofits plan on creating new jobs this year, according to a recent Nonprofit HR report, there's a better chance you can land at least a couple of these meaningful roles.

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How To Really Pack a Healthy Lunch the Kids Will Love

As summer vacation winds down in August, millions of children nationwide are gearing up to head back to school. Among the many things parents worry about – such as immunizations, sports physicals, school supplies and playground safety – packing a healthy, nutritious lunch (that kids will actually eat!) is at the top of the list.

Combating Childhood Obesity: It Begins With School Lunches
With the rising tide of obesity in the nation over the last 30 years and subsequent rise in related morbidities, it's not only extremely important that children eat healthy, balanced meals throughout the day – it's imperative. And eating a nutritious school lunch is key to helping minimize the child obesity epidemic. There's clear evidence that inception of good eating habits in childhood not only leads to better eating habits as adults, but also less risk of obesity. Because of this, it's critical that parents stay involved with the nutritional choices children make as they grow into their teens.

The National School Lunch Program provides guidelines regarding the nutritional content of meals offered through schools, including the caloric content, fat content and micronutrients such as calcium, iron and vitamin A.

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Will Your Interview Answers Get You Hired?

Mark Zuckerberg, CEO and founder of Facebook, describes his hiring process this way: "I will only hire someone to work directly for me if I would work directly for that person."

Zuckerberg's comment illustrates an overlooked, yet fundamental, truth about hiring--people are ultimately looking for someone they want to work with.

This is why companies of all types will ask you the same five questions.
Human nature ensures interviewers return to these questions time and again to find out if you're someone they want to have down the hall.

Your ability to wow the interviewer and land the job hinges on how well you answer these questions.
Fear not! I've provided perfect answers to the five questions you will be asked every time you interview.

1. "Why are you leaving your current job?"

This question trips a lot of people up because . . .

For More and Original Aricle on Inc.com.
 
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Ever Wonder How You Can Improve Your Likeablity Factor?

Too many people succumb to the mistaken belief that being likable comes from natural, unteachable traits that belong only to a lucky few—the good looking, the fiercely social, and the incredibly talented. It’s easy to fall prey to this misconception. In reality, being likable is under your control, and it’s a matter of emotional intelligence (EQ).

In a study conducted at UCLA, subjects rated over 500 adjectives based on their perceived significance to likeability. The top-rated adjectives had nothing to do with being gregarious, intelligent, or attractive (innate characteristics). Instead, the top adjectives were sincerity, transparency, and capacity for understanding (another person).

These adjectives, and others like them, describe people who are skilled in the social side of emotional intelligence.

We did some digging to uncover the key behaviors that emotionally intelligent people engage in that make them so likable. Here are 13 of the best:

1. They Ask Questions

The biggest mistake people make when it comes to listening is they’re so focused on what they’re going to say next or how what the other person is saying is going to affect them that they fail to hear what’s being said. The words come through loud and clear, but the meaning is lost.
A simple way to avoid this is to ask a lot of questions.
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Do you know who needs immunizations in your family?

According to http://healthfinder.gov/nho/  August is National Immunization Awareness Month.

Immunization helps people of all ages prevent dangerous and oftentimes deadly diseases. Kids aren't the only ones who need shots. Adults need to stay protected against serious illnesses like the flu, measles, and pneumonia.

Now is a great time to promote vaccines and help family, friends, and coworkers to keep up to date on their shots.

How can National Immunization Awareness Month make a difference?

Use August to spread awareness about vaccination information, the need for people of all ages to be vaccinated, and  to share ways to increase immunization rates within our own communities.

Here are just a few ideas:

• Speak with friends and family and educate about how vaccines aren’t just for kids. People of all ages can get shots to protect them from serious diseases.
• Remind people in your community, young and old, to get the flu vaccine every year.

For Original article and more information:  http://healthfinder.gov/nho/

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Today: Change Your Life With Healthy Eating Habits

Eat the rainbow
Nutrition experts dole out a ton of advice about how to eat well—and, most importantly, not lose your mind doing it. But there are some tips that stand the test of time, and that experts themselves follow. (Because, yes, they’re human, too.) Here are 10 habits they live by and that will change the way you eat.

Don’t give anything up
Eat all the foods you enjoy—but the key is to do it in smaller quantities, says Elisa Zied, RDN, who has lost and kept off more than 30 pounds since her highest weight in high school. In fact, she says it’s the number-one change she made that’s helped her maintain her smaller frame. “I didn’t want to feel deprived as I had in previous attempts to lose weight,” she says. The worst thing you can do is be too strict, then rebound by overeating because you’re not satisfied.

Always have a plan
It’s easy to get sucked into the lure of the restaurant menu when you’re hungry and everything looks good.

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