Showing posts with label continuing education. Show all posts
Showing posts with label continuing education. Show all posts

March 24, 2016

The Unexpected Upsides of Getting Fired

The first time I was laid off, I was 21 years old. A year out of college, I’d been working as a health educator at a student health center. To be perfectly honest, I hated my job. I was poorly paid and overwhelmed with responsibility. Worst of all, I despised my boss. It was the kind of work environment where getting up in the morning is physically painful, and most of your free time is spent quietly crying in the bathroom.

And yet as miserable as the job made me, being called into my boss’s office to be told my contract would not be renewed felt even worse. Having an awful job was bad enough, but failing at it? As an Ivy League graduate who’d always breezed through school, failure was an unfamiliar sensation. And an unwelcome one. Unprepared for a moment like, all I knew for sure was that it felt awful.

After I got the news, I wandered the school’s beautiful campus, bawling my way through my cell’s contact list. I’m sure I phoned quite a number of people that afternoon, but the only conversation I remember was the one I had with my father.

 
“Why are you crying?” he asked me. “You hated that job.”
 
 
 
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March 15, 2016

How to Increase Your Productivity with the Right Kind of Breaks

Everyone has that person in the office. You know, the one who always seems to get way more done than everybody else, but who never seems stressed or frantically trying to finish an assignment. How does he or she get it done? And can you steal those secrets to improve your own productivity?
Yes. Yes you can.

Using time-tracking and productivity app DeskTime, we've been able to study the habits of the most productive employees — and pinpoint the working flow that leads to that incredible ability to get things done.

And the trick might surprise you. Turns out, what the most productive 10% of our users have in common is their ability to take effective breaks. Specifically, the most productive people work for 52 minutes at a time, then break for 17 minutes before getting back to it.

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March 10, 2016

16 Uncomfortable Feelings that Indicate You Are on the Right Path

Discomfort is what happens when we are on the precipice of change. Unfortunately, we often confuse it for unhappiness, and cope with the latter while running from the former. It usually takes a bit of discomfort to break through to a new understanding, to release a limiting belief, to motivate ourselves to create real change. Discomfort is a signal, one that is often very helpful. Here are a few (less than desirable) feelings that may indicate you’re on the right path after all:

1. Feeling as though you are reliving your childhood struggles. You find that you’re seeing issues you struggled with as a kid reappear in your adult life, and while on the surface this may seem like a matter of not having overcome them, it really means you are becoming conscious of why you think and feel, so you can change it.
2. Feeling “lost,” or directionless. Feeling lost is actually a sign you’re becoming more present in your life – you’re living less within the narratives and ideas that you premeditated, and more in the moment at hand. Until you’re used to this, it will feel as though you’re off track (you aren’t).

3. “Left brain” fogginess.
 
 
 
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February 18, 2016

How Grieving has Evolved for Americans

Walker Posey's family has been in the funeral business since 1879. For most of that time, Posey Funeral Directors in North Augusta, South Carolina, was strictly a brick-and-mortar enterprise. But in recent years, Posey has helped get the family business online — despite initial resistance from his father.
"We've come from the horse and carriage days to the days of webcasting funerals," said Posey, who also serves as a spokesman for the National Funeral Directors Association and as a consultant for funeralOne, a company that offers technological services to funeral homes.
His father's initial resistance to embracing innovation in an industry that's remained largely unchanged since the Civil War isn't uncommon, though Posey said he thinks his colleagues are finally coming around. They're realizing, he suggested, that innovation in death care stands to bring people closer to death and the grieving process, not push them further away.
The nature of grief is transforming. Neither embalming bodies for burial nor cremating them is all that environmentally friendly. And, as more and more people move to cities, cemeteries are often far out of the way from their homes, creating a physical barrier to mourning. The percentage of Americans that choose burial over cremation is projected to keep falling, according to the NFDA.

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February 16, 2016

How To Deal with Passive Aggressive People

Dealing with people who exhibit passive-aggressive behavior is easily one of the most challenging aspects of our social lives. Here's what you need to know about this annoying personality quirk and how you can handle people who express their hostility in indirect and backhanded ways.

Interacting with passive-aggressive (PA) people is something many of us are all too familiar with. As a behavior, it manifests in many different ways — some of them quite backhanded and subtle — which can make it difficult to recognize.
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Simply put, passive-aggressiveness is a way of expressing hostility, albeit through typically muted, seemingly apathetic, and indirect channels of negative behavior. It can involve everything from the passive resistance of everyday social and work-related tasks (e.g. procrastination, learned helplessness, deliberate inefficiency, and forgetfulness) through to stubbornness, resentment, and contradictory behavior (e.g. appearing to be enthusiastic about something, but purposefully acting in a way that's unhelpful and sometimes damaging).

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February 11, 2016

Its Never Too Late to Start Over

It’s never too late to start over. To hit the pause button. Breathe. Then begin again.
You don’t need to lose yourself in the shuffle, get caught up in your mistakes and your fears and your anxieties. You don’t have to hold onto your anger or your sadness and carry it with you in a little jar. You are more than a little jar, waiting to be filled by unsatisfying things—material things, superficial love, addictions and vices and so many other negatives that leave you feeling emptier than before. You are more than that little jar you feel defines the person you are, so much so that you try to fit yourself in its glass walls, try to keep contained within the edges and not overflow.
Life is imperfect.

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January 28, 2016

3 Tips on How to Raise Kids Who won't Bully

By Samin Razzaghi for YourTango

I recently read an article on YourTango about what it’s really like to be the mom of a bullied child. What’s so disheartening is that the experience of that mom and her daughter is SO much more common in our schools and communities than we want to believe.
Before I was a life coach in private practice, I had the chance to work with teen girls as a school counselor. I was privileged to have them share with me their struggles with bullying, feelings of low self-esteem and the daily challenges that most parents are either unaware of or feel powerless to do anything about. I’ve seen teen girls call each other names, put out compromising photos of each others on the internet, and just be plain mean to one another.
What I found the hardest to witness as confidant for these girls was the messages they received from adults. Whether it was the teachers or the parents, when kids bring up the topic of bullying, the response is that it’s a totally normal part of growing up – almost a right of passage. People drum it up to the fact that “all kids get bullied,” or that “girls are mean”.

- See more at: Goodmen Project

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January 26, 2016

How to Know if You Are More Successful than You Think You Are

Here's the funny thing about success--no one can agree what the word means. The definition of the good life varies from person to person, as one individual prioritizes career glory while another values a nurturing home life.
That means there's no way to be successful without first deciding what you mean by the term. But it also means that, if you haven't spent time really reflecting on your personal definition of success in a while, you could actually be closer to achieving it than you suspect.
That's the uplifting message of a great recent Lifehack post by Carles Sabarich. In it, Sabarich contends that "lack of clarity can make it easy to believe that you are a failure, even when all the evidence in your life ... points to other conclusions." He goes on to offer a monster list of 25 tells that you're probably more successful than you currently feel. Here are 10 in brief to get you started.

1. You aren't controlled by your income.

"If you are able to go day-to-day without the worry that you won't have enough money to last until the end of the month, then you are most definitely a success!" declares Sabarich, offering readers a healthy dose of perspective.

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January 21, 2016

5 Survival Tips for Working the Night Shift

Being the night shift nurse is a grueling job. Though, it is the shift many nurses start on in their career. I have worked as a labor and delivery nurse for the last 10 years, 8 of them on the night shift. I have come up with these 5 tips that helped me get through it with two kids, a husband, and a dog.

Schedule It Right


Many nurses, like me, are mothers. As a mother, you have many responsibilities and sleep is never a priority, especially on the night shift. No one will understand. You can tell your mother that you worked last night, and she will still want to go shopping at noon, thinking that was enough sleep. Let me tell you, it is not. I tried to explain it to my husband one time by saying, “OK, so if you go to bed at 10, can you get up and start your day at 2 am, or even worse, make dinner, check homework, and chase the toddler? He tried to understand.

When I worked my twelve-hour shifts, I would ALWAYS schedule myself three shifts in a row. Was that a lot? My goodness, it was. Was I exhausted? Of course! Then why three twelve hour shifts in a row?

Your body, at least in my case, never adapts to night shift. Three in a row made it easier because my body got “used” to the schedule on the second night, and even though it was so hard to get motivated for the third night, I knew after that I would be done. Though, you have to find what works best for you.

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January 14, 2016

Ask This One Question Before Accepting a New Job

Your workplace's culture has a huge impact on your happiness and success, which is why it's important to suss out a company's values, norms, and practices before you take a new job.

To do this, Adam Grant, a professor of management at Wharton who wrote the forthcoming book "Originals," writes in The New York Times that you need to ask one important question: "How is this organization different from all other organizations?"

The answer, he says, should come in the form of a story.

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January 5, 2016

Turn Your Goals Into "If/Then" Statements

With any goal, pitfalls are usually inevitable. You want to eat healthier but your coworker brings cupcakes. You want to save money but your car needs work. To stay ahead of setbacks, give your goal an if-then plan.

We’ve talked about this concept before in terms of building your willpower. To connect the impulsive part of your brain with the calm, methodical part, use an if-then statement to control your behavior. For example, you might say, “if I feel angry, then I will count to ten.” It’s a simple example, but you get the idea.

Similarly, you can use if-then statements to safeguard your ambitious goals against any potential setbacks. As O Magazine editor Jihan Thompson puts it:
“Ambitious plans are commendable (‘I’m going to lose 30 pounds this year!’), but they don’t account for inevitable roadblocks. If you want to have a fighting chance at sticking to your resolutions, you would do well to develop if-then plans: if someone brings cupcakes or pizza or candy to work, then I….”
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December 31, 2015

How to Step Away from the Scale and Never Go Back On

Scales are ubiquitous in American households. They are expected objects in a bathroom landscape. Few people think twice when they happen upon one. You may even have one in your own bathroom. However, when we actually step onto the scale, this innocuous-looking object becomes something far more sinister.

In our culture, where thinner is always better, the scale doesn't just tell us what we weigh; It has become a measure of our self-worth, an oracle determining whether we will have a good day or a bad day, and the judge of whether we are "good" or "bad."

The effects of stepping on the scale may be particularly detrimental for teens and young adults just developing a sense of self and particularly vulnerable to the development of eating disorders. Most young adults have access to a scale, if not in their own home then in the homes of friends, at the mall, or even in a school locker room.
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December 24, 2015

Big Tipping: A New Holiday Tradition?

One of my family’s greatest traditions started at a Waffle House. While I wasn’t there on the Christmas morning that my mother and stepfather decided to start what we now refer to affectionately as ‘Operation Big Tip,’ I have reaped the benefits of my parents’ decision.

As a result of having divorced parents, I usually split my time between families on Christmas morning. I woke up at my mother’s house and opened presents while my step siblings at my dad’s house patiently waited for me to arrive to tear into their own parcels. One Christmas morning after my mom and Jim, my stepfather, dropped me off at my dad’s house, they decided to go to Waffle House.

In our small town on Christmas morning, Waffle House was the only place open. The service my parents received wasn’t particularly groundbreaking. But, figuring that their waitress picked up a Christmas morning shift for a reason, they gave her what could be described as an unusually large tip.

A few years later, they struck again when they gave an older gentleman sweeping the floors at Waffle House on Christmas day a 50 dollar tip. The man appeared to be a veteran. My mom described him as having what appeared to be army tattoos. He seemed genuinely surprised to receive a tip for sweeping the floors, not just for serving food.

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December 1, 2015

Learn How to Solve Problems Like a Designer

Consider this. You work for an organization in East Africa. The organization sells treadle pumps (used for farmland irrigation) to the local farmers. After years of operation you notice that in some regions the treadle pumps sell extremely well, while in other regions they don’t sell at all. You’ve been tasked with generating sales of the pumps in those weak-performing regions.
What do you do?

Design Thinking is a problem solving framework. The concept has been around for decades, but in the past five to ten years, IDEO, a design consultancy, has championed the process as an alternative to a purely analytical approach to problem-solving.
Tim Brown, IDEO’s president and CEO, defines design thinking like this:
“The mission of design thinking is to translate observation into insights and insights into products and services that will improve lives.”
The goal of improving lives is an important endpoint to the process of design thinking. In fact, it’s what design thinking is all about: finding fresh, creative solutions to problems, but in a way that puts people and their needs first.

Design thinking came to the rescue for the organization selling treadle pumps in East Africa. They were able to identify why their product wasn’t selling in some regions and they found a solution. Of course, you’ll have to keep reading to find out what the solution was…

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November 17, 2015

8 Questions the Smartest Candidates Ask in Interviews

More stressful than Christmas shopping. More necessary than a Netflix account. The interview — to many, the most evil necessity.

For those who aren’t so inclined, the interview process feels like running against the wind — with an open parachute strapped to your back. But, for livelihood’s sake, we must be successful in interviews. Although interviews are primarily employers asking you questions and you giving your best answers, the questions that you ask can sway the interview as much as the answers that you give.
Here are some questions to ask to help you show your interviewers that you have what it takes. Just remember that the interview is a two-way street — you are interviewing the company as much as they are interviewing you. If you join their team, it should be in a mutually beneficial relationship.

1. Why is your company a good fit for me?

This question is spunky, so know your audience well before asking. It shows that you aren’t desperate and willing to settle for any job. You refuse to undersell yourself — you have something valuable to offer and you know how much you are worth.
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October 22, 2015

How to Maximize the Potential of your Millennial Employees


Millennials are challenging the traditional notion of work. As they become the largest fraction of the U.S. workforce, more and more businesses are struggling with the demands and work ethics of Gen Y employees. If you are struggling to understand their needs and find ways to engage with them, here are eight reasons why you might be failing and think of the whole generation as lazy and non-work driven, while the reality is quite the opposite.

1. They no longer value the traditional workplace rules

Strict dress code? Fines for being late for 10 minutes? Meetings for the sake of meetings? Millennials no longer deem such things important and often fail to compile with out-dated rules. They will not work for a company where certain things are done because “it’s always been done that way.” This generation has often been called the generation of tinkerers and shortcut-takers. They don’t want to get things done “just because.” They want to get tasks done in the most efficient, least time-consuming way possible and squeeze out the max results.

Next time you think a 20-something employee is just being lazy, have a closer look at his productivity time. He might just have written a simple code to do copy-pasting for him and now enjoys longer lunches while the job is still being done by itself.

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October 15, 2015

Get Ready For Fall with the Healthiest Foods in Season

Get ready for the autumn harvest everyone. Listed below are some delicious, mouth-watering superfoods that the mouth will crave long before that first bite. Foods such as apples, cranberries and carrots are not just delicious to eat but healthy too. Squash, sweet potatoes and beets serve as a way to cleanse the blood and purify the body; not to mention, they can be pretty tasty too.


SQUASH OR PUMPKIN ANYONE?

Squash contains complex carbohydrates and works great in a salad or as an addition to a sandwich. It's a great source for fiber and beta carotene. Pumpkin has some great attributes too. Pumpkin is one good source of carbohydrates that work to regulate blood sugar. The pumpkin seeds are an excellent source of zinc and protein. Interested in a special tip? Well, cut up the pumpkin into small pieces and add in some salt and olive oil. Once that is done, bake at 350° F until the pumpkin is slightly brown. If you are interested, there is a blog post coming out soon entitled "14 Ways to Enjoy Pumpkin."


DO YOU LIKE SWEET POTATOES?

They are high in vitamins C and B6 and beta carotene. Having vitamin A in the body will help to maintain the health of the skin, hair and the immune system.
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October 13, 2015

How the Wrong People Get Promoted

Have you ever quit a job just to get away from a bad boss? If you have, it turns out you’re in sizable company. According to a April 2015 Gallup study, one in two U.S. workers have at some point in their career felt compelled to make that same difficult choice.

That the business world may be filled with managers who unwittingly drive their people away is at the heart of Gallup’s 50-plus page report "State Of The American Manager: Analytics And Advice For Leaders." What the research reveals is that organizations consistently choose the wrong people for management roles, and pay dearly for it through poor engagement and costly turnover—and the inevitable decline in overall performance.

But Gallup also discovered what distinguishes the very best managers—new and truly groundbreaking insight into the talents, motivations, and practices of bosses who make workers want to stay.

Here are five of the most significant findings of the report:

1. The Majority Of Managers Are Wrong For Their Roles

Perhaps the most important—and disruptive—conclusion from the study is that too many companies have a flawed methodology for selecting people into management.
How? They base hiring and promotion decisions on an employee’s past experience, and then reward them by giving them an entirely different role.
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September 29, 2015

15 Healthy Eating Habits that Work According to Scientists

From the Paleo diet to the 21-day challenge, there's a fad diet for practically everyone.
But as fun as they may seem, it's often difficult to stick with them for more than a few weeks, and as a result few people actually see any long-term results.
Rather than trying one of those, here are 15 science-backed habits that can help boost your health and may help with weight loss too.

Eat food you enjoy.

It may seem like the easiest way to lose weight is to stop eating the foods you overindulge in. But this can be short-sighted, Lisa Sasson, a New York University nutrition professor told Business Insider. "If you pick a diet with foods you don’t like, you’re doomed to fail," said Sasson. Food is a pleasurable experience; if you cut out all the foods you like, you probably won't stick to your plan.
And as studies continue to show, coming up with an eating regimen you can stick with is critical.

Portion sizes are key.

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September 24, 2015

What Job Should You Have if You Want to Make the World a Better Place?

Surely you’ve heard that if you love your job, you’ll never have to work a day in your life.
That’s perhaps no truer than if the role you adore also happens to help make the world a better place.

Eager to find out which employees are most satisfied with how their work benefits society at large, PayScale uncovered which titles translate into meaningful roles and also earn more than the median salary for workers in the United States.
And considering that half of U.S. nonprofits plan on creating new jobs this year, according to a recent Nonprofit HR report, there's a better chance you can land at least a couple of these meaningful roles.

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