How to Take Criticism Despite the Delivery

Your critics aren’t always going to be the nicest people to interact with. To take the criticism effectively without the emotional hit to the self-esteem, ignore how it’s delivered.

When a critic gives you their opinion, the first natural reaction is to respond emotionally. It doesn’t feel great when someone tells you all your flaws. However, as business blog Inc. points out, putting your feelings aside to focus on how you can improve will be more beneficial to you:

But the truth is, criticism is often rooted in truth—even when it’s not delivered in an ideal manner. When you receive negative feedback, you have two choices: You can put your feelings aside and try to learn from the situation, or you can get angry and let emotion get the best of you. One method is proactive, the other is reactive.
Guess which one will benefit you in the long run?

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How To Balance Childhood Development and Digital Devices

A growing body of literature is now addressing the collision of the digital age with the rapidly advancing sciences of parenting, brain development and reading acquisition.

 

In March the Deseret News highlighted a new book by Dan Willingham at the University of Virginia on raising kids who enjoy reading. More recently the Deseret News spoke with Dana Suskind, a surgeon at the University of Chicago and director of the Thirty Million Words Initiative, which focuses on getting parents and caregivers to build a richer verbal environment for very young children.

 

“Tap, Click & Read: Growing Readers in a World of Screens,” by Lisa Guernsey and Michael Levine, now takes its place on this bookshelf. It looks at how parents, caregivers and teachers can navigate digital media devices, using them to enhance learning.

 

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Alzheimer's Signs and Symptoms: What to Expect

Common symptoms: When they happen, why they happen, and what you can do

Jump to:

• Mild-stage Alzheimer's symptoms
• Moderate-stage Alzheimer's symptoms
• Severe-stage Alzheimer's symptoms

Mild-stage Alzheimer's symptoms

During mild-stage Alzheimer's, your loved one will likely be able to manage his or her basic self-care -- what experts refer to as activities of daily living (ADLs) and communicate with you and others fairly well. However, problems with memory or other mental functioning will begin interfering with your loved one's ability to manage instrumental activities of daily living (IADLs) -- complex skills usually learned during the teenage years -- such as managing finances, driving, meal preparation, and managing medications.
Memory symptoms
The ability to retain immediate memories will increasingly affect your loved one's short-term thinking. Click on any of the symptoms, below, to learn more about what to expect and what to do:

• Repeats questions, stories, ideas within minutes (or less)
• Forgets appointments and important tasks
• Gets lost, even on familiar routes

For More and Original Article: https://www.caring.com/articles/alzheimers-symptoms

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3 Steps to Avoiding Caregiver Burnout during the Holidays

Being a caregiver for a loved one is often a selfless, thankless job. It can require extreme amounts of patience, determination and grace that many people do not have all of the time. During the holiday season, this difficult job can become even more arduous than usual.

An increase in unhealthy behavior like indulging in alcohol and a poor diet, or not getting enough sleep or exercise, can lower our defenses and magnify all of our experiences. Both the good ones and the bad ones can seem too big for us to control.


To avoid letting the holidays make the caregiving experience so hard that it burns you out, here are the steps that may help you get through this wonderful, yet emotionally and physically draining, period.

1) Know the signs of burnout
Caregivers may experience burnout at any time of the year, but the holidays can be particularly draining. If the caregiver is starting to feel apathetic, fatigued, has foggy thinking, or is dealing with emotional highs and lows, that person may be experiencing burnout. It is important to know the signs of being burned out so you can head it off at the pass before it takes over your psyche.

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The Overlooked Caregiver: Take Care of Yourself Too

It’s an unfortunate paradox: Family members who devote countless hours to caring for a loved one may wind up becoming so worn down — physically, mentally and emotionally — that they may need care themselves.
Pamela D. Wilson, a leading expert in the caregiving industry, addresses this problem in her new book, The Caregiving Trap: Solutions for Life’s Unexpected Changes®. Caregiving can become such an overwhelming burden that family caregivers may become susceptible to what Wilson calls “compassion fatigue.” Symptoms of compassion fatigue include a sense of hopelessness, stress, anxiety, sleeplessness, and a persistent negative attitude. Another term used to describe this state is “caregiver burnout.”
Those who experience compassion fatigue or caregiver burnout often feel consumed by guilt. “We feel guilty that we can’t do it all, but the reality is that we cannot do it all,” says Wilson, a Lakewood, Co.-based care navigator who has helped thousands of family members and professional caregivers with the challenges related to healthcare and aging.


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Get Ready For Fall with the Healthiest Foods in Season

Get ready for the autumn harvest everyone. Listed below are some delicious, mouth-watering superfoods that the mouth will crave long before that first bite. Foods such as apples, cranberries and carrots are not just delicious to eat but healthy too. Squash, sweet potatoes and beets serve as a way to cleanse the blood and purify the body; not to mention, they can be pretty tasty too.

SQUASH OR PUMPKIN ANYONE?

Squash contains complex carbohydrates and works great in a salad or as an addition to a sandwich. It's a great source for fiber and beta carotene. Pumpkin has some great attributes too. Pumpkin is one good source of carbohydrates that work to regulate blood sugar. The pumpkin seeds are an excellent source of zinc and protein. Interested in a special tip? Well, cut up the pumpkin into small pieces and add in some salt and olive oil. Once that is done, bake at 350° F until the pumpkin is slightly brown. If you are interested, there is a blog post coming out soon entitled "14 Ways to Enjoy Pumpkin."

DO YOU LIKE SWEET POTATOES?

They are high in vitamins C and B6 and beta carotene. Having vitamin A in the body will help to maintain the health of the skin, hair and the immune system.

Learn more: http://www.naturalnews.com/046829_fall_foods_autumn_produce_holiday_harvest.html#ixzz3oJT8oGbR

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How Successful People Deal with Toxic People

Among friends, family and co-workers, there are those whose attitudes can be demeaning and toxic. It is difficult relating to some of these people and thus it becomes a challenge. So how do we get out from the hole and be masters of our own fates?
The best way is to learn from successful people how they have approached the same role of winning the war against toxic individuals.

1. They set limits

Toxic persons try to consume you and make you swim deep in their problems. They don’t want to see solutions so they can waste your time by pressuring you to join their pity party.
Successful people understand that there is a fine line between offering to listen to the problems and getting themselves involved too deep in the negative emotional twists of such complainers. That is why they set limits and distance themselves when necessary.

2. They don’t expect or request change

By expecting change, you lower your energy and create a resistance in people. Successful people do not want to be faced with a tone of disapproval, blame or rejection by a toxic person. So they simply suggest feedback and let them decide what they will do with it. They don’t demand actions or instant change.

3. They don’t get embroiled in fights

Successful people know how important it is to store energy. And when it comes to battling with a toxic person, they do well to manage their emotions.

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How to Take Advantage of the Hot Days of Summer

Summer invites us to take hands with her sunny, warm energy so that our lives can be more easeful and pleasant. So we have collected a baker‘s dozen tips and ideas to help all of us live more simply (and succulently!) during the long, lazy days of summer.

Find out how to make the sun your ally, get some ideas on simplifying your life and enjoying the pleasures of the season, and much more. We include a few easy warm-weather cooking suggestions and some great keep-cool formulas, including a refreshing crop of body fresheners and some cucumber beauty tips. It’s all right here:

Make an Ally of the Sun
1. Hang your laundry out to dry. There is simply nothing like climbing into a bed whose clean sheets smell sweetly of sun and fresh air. And it saves energy!
2. Wash stained items as usual and then throw them over a bush located in full sunlight to take advantage of the sun’s natural bleaching power (our ancestors used to dry their linens on lavender bushes so they would be permeated with sun, fresh air, and the divine scent of lavender.)
3. Anything musty or funky-smelling can benefit from some time in the sun: place items where they will get the benefit of the direct sunlight.
4. Try making Sun Tea. Children are fascinated by the sun’s power to change things and love to get involved in this process. Simply place 1 teabag (black, green, or herbal) per pint of water in a glass container, and leave outside in the sun to steep for an hour. Add sweetener and fresh mint . . .

Read more: http://www.care2.com/greenliving/easy-summer-living-13-fun-tips.html#ixzz3hQ3iBAOA

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Do you know who needs immunizations in your family?

According to http://healthfinder.gov/nho/  August is National Immunization Awareness Month.

Immunization helps people of all ages prevent dangerous and oftentimes deadly diseases. Kids aren't the only ones who need shots. Adults need to stay protected against serious illnesses like the flu, measles, and pneumonia.

Now is a great time to promote vaccines and help family, friends, and coworkers to keep up to date on their shots.

How can National Immunization Awareness Month make a difference?

Use August to spread awareness about vaccination information, the need for people of all ages to be vaccinated, and  to share ways to increase immunization rates within our own communities.

Here are just a few ideas:

• Speak with friends and family and educate about how vaccines aren’t just for kids. People of all ages can get shots to protect them from serious diseases.
• Remind people in your community, young and old, to get the flu vaccine every year.

For Original article and more information:  http://healthfinder.gov/nho/

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Great Fun Activities for Summer with the Kids

“I’m bored!”  It’s the two words every parents dread as school lets out for summer.  Fear not; I’ve put together two weeks worth of fun summer activities for kids to keep them busy, and their parents sane.

The list of summer activities ranges in cost from free to frugal, but each requires extra quality time with kids – something we can all afford to spend more on!

14 Fun, Frugal Summer Activities for Kids

Day 1. See a “one dollar” movie at the theater. Many theater chains around the country offer summer movie programs for kids where they offer a “one dollar” movie every day for a week, or on a particular day of the week all summer. Alternative: Have a movie day at home by streaming a classic from Netflix.

Day 2. Sprinkler day.  Delay your sprinklers for one day so they come a little later in the morning.  This way everyone can get on their bathing suits and have fun jumping through the sprinklers on a hot day.  But not for too long!  This is a good time to teach them about conserving water, reducing utility costs, etc.

Day 3. Attend “story time” at your local library.  My kids love to check out books on all kinds of subjects.  My son currently has three library books on swimming, pirates and going to the dentist (quite a diverse reader, huh?).  Many libraries also have a story time to encourage a summer reading program.  Stories are read out loud and the kids have a chance to interact with the story-teller and answer questions about the book.

Day 4. Set up a lemonade stand. This is probably my favorite idea because of the lessons in entrepreneurship involved. 
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How to Care for a Parent After a Stroke

When an elderly parent is recovering from a stroke, there is perhaps no more helpful advice for family caregivers than “Expect the unexpected.”

“Every stroke is different,” says David Siegelman, Director of Rehabilitation at The Hebrew Home in Riverdale by RiverSpring Health in the New York City area. “People can experience vastly different effects based on such factors as the type, location and severity of the stroke.”

Stroke After-Effects

Among the most common after-effects of a stroke are hemiplegia or hemiparesis, which is paralysis or weakness of one side of the body.

“This is what people most often associate with a stroke,” Siegelman says, “but depending upon its location, a stroke also may affect balance, vision or communication. The inability to communicate is often a major issue that people experience immediately after a stroke. They may lose their ability to speak or they’ll use words that don’t make sense. They may develop swallowing difficulties, also called dysphagia.”

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10 Hard to Learn Skills that Pay Off Forever

The best things in life may be free, but that doesn't mean they won't take time, sweat, and perseverance to acquire.
That's especially the case when it comes to learning important life skills.

In an effort to ascertain which talents are worth the investment, one Quora reader posed the question: What are the hardest and most useful skills to learn?
We've highlighted our favorite takeaways.

 

1. Time management

Effective time management is one of the most highly valued skills by employers. While there is no one right way, it's important to find a system that works for you and stick to it, Alina Grzegorzewska explains.

"The hardest thing to learn for me was how to plan," she writes. "Not to execute what I have planned, but to make so epic a to-do list and to schedule it so thoroughly that I'm really capable of completing all the tasks on the scheduled date."

 

2. Empathy

"You can be the most disciplined, brilliant, and even wealthy individual in the world, but if you don't care for or empathize with other people, then you are basically nothing but a sociopath," writes Kamia Taylor.

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Pregnancy and Motherhood: Women's Brains Permanently Altered?

Pregnancy and motherhood has been found to permanently alter a woman’s brains, specifically how it and the body may react to future treatments or hormones later in life, a recent study says.
Researchers wanted to see how women who had given birth to children would respond to “estrogen hormone treatments, which are often prescribed to treat brain disorders in middle-aged and older women,” reported CTV News.

They tested rats who had experienced motherhood, as well as rats who hadn’t and found the estrogen treatment improved the learning of those rats that had been mothers, but impaired the learning of the other rats.

“Our most recent research shows that previous motherhood alters cognition and neuroplasticity in response to hormone therapy, demonstrating that motherhood permanently alters the brain,” said Liisa Galea, head researcher of the study.

Being aware of how women’s bodies may react to certain hormones in brain treatments could aid in knowing what will or won’t actually help, or what could be dangerous with treatments.

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Seniors: When is the Right Time to Stop Driving?

For many of us, driving is a vital component of freedom and independence. But aging brings physical changes that can jeopardize your future on the road.

“Most people I see don’t think they have any driving problems,” says Barbara Moscowitz, a geriatric social worker at Harvard-affiliated Massachusetts General Hospital, Boston. “But even subtle changes in your health can affect your reaction time. You need to address them while you’re well, so you can keep driving.”

SENSORY CHANGES

Changes in eyesight may make it harder to see at night, read traffic signs, and cope with glare. The American Academy of Ophthalmology recommends that people ages 65 and older have comprehensive eye exams at least every other year.
Hearing loss also can affect your driving skills by keeping you from noting outside noise such as sirens and horns. The American Speech-Language-Hearing Association recommends getting hearing checks every three years after age 50.

Quick fixes: Keep noise in the car to a minimum, and cut back on night driving.

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Exercise Together: 100 Great Family Fitness Ideas

What’s one of the biggest obstacles to bringing family fitness into your family life? Ideas.

Just like our kids, we inevitably get hit with that question, “What should we do?”

The first secret to making family fitness work, is to grab little moments and sneak activity in.

The second secret is to streamline things so you can quickly move from planning to doing.

To apply both of these secrets, the last thing you want to be spending time doing is trying to come up with an inspiration for activity.

So to make that question, “What should we do?” disappear like dust in the wind, I pulled my husband and kids together to brainstorm a list of fun activities for family fitness.

Initially I was just thinking let’s try to get to 100. But then I realized this could get much better and bigger . . .

I’d love for you to add your ideas and favorite activities here. Just put them in the comments. Let’s see how far we can go!

(By the way, I realized I cheated a bit here.  I didn’t notice it the first time I wrote this up but I put cleaning the house down twice as an activity. You can see where I want to get the crew moving! And yes, active chores count!)

1. Play tag
2. Play hide and seek
3. Toss the football
4. Play ultimate football (Make teams and see how you can move the ball up to your goal line by simply doing several passes in a row back and forth. Other team tries to intercept.)

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Tax Time Tips for Caregivers and Single Moms

Many single moms don’t realize they can use the Head of Household filing status instead of Single status.

Head of Household standard deduction and tax rate schedule are the second lowest after Married Filing Jointly and Qualifying Widow.  Higher standard deduction amount means less income is subject to taxes, and a lower tax rate means less taxes.  Lower taxes equals a higher refund.

Daycare is expensive and as a single parent one of your highest priorities.  There is a tax break for all or part of your taxes though.  First, use your company’s daycare flex spending account.  This account allows you to use up to $5,000 a year of your income before taxes to pay for your daycare.  Then you can use any remaining expense, up to $6,000 total spent, for a tax credit when you have more than two children in daycare.  This is a total win-win when it comes to reducing your taxes and taking care of your most precious commodity.

Let’s not forget the Child Tax Credits. 

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Healthy Lunches Forever: Do Lunch Right

Maximize Your Meal

Lunch is the Jan Brady of meals: stuck in the middle, usually boring and sometimes ignored altogether. But it's time to stop giving breakfast and dinner all the attention, especially if you want to lose weight. Recent research shows that lunch—including where, when, and what you eat—is a big part of the pound-shedding equation. "Getting the right type of fuel at lunch can help you stay focused for a productive second half of the day," says Dawn Jackson Blatner, RD, a FITNESS advisory board member and the author of The Flexitarian Diet. "However, too much food or the wrong type can have the opposite effect and lead to an energy crash through the afternoon and evening." We asked the experts for their best advice to help you get the most out of your midday meal. Read on for their top tips.

Change things up. Turkey on whole wheat again? Brown-bagging the same old stuff could backfire on the scale.

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Returning to the Gym Benefits New Moms

Has the new year also brought along a new bundle of joy? New moms may be finding that their 2015 resolution to get their body back post-baby is more difficult than they originally calculated.
According to Minerals Sports Club Personal Trainer and Group Fitness Instructor Barbara Matchett, an average woman gains approximately 30 pounds during pregnancy. She admits it's difficult “having patience and realizing that it took nine months for your body to gain the weight and it will be a process. I think the hardest part is probably fitting it in your schedule. You have a new baby that requires all of your attention, but remember it's important to find time for you, too. If you have a good support system at home, don't be afraid to leave the baby for an hour or try to find a gym that has child care. Your health is crucial so you're there to take care of your baby.”

“I think it's a challenge,” Minerals Fitness Director Betty Tobin said. “You see celebrities on TV get their bodies back in 20 days after having a baby,” she said with a laugh, saying the time frame is slightly unrealistic.

Tobin said several new moms have returned to the gym recently to work on their new physique, one only days after giving birth.

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The 5 Best Tax Breaks Uncle Sam Offers Moms and Dads

Parents are one of the best-treated groups when it comes to credits, deductions and other ways to reduce your tax bill. Here are five key tax breaks.

1. The Credit You Get Just for Being a Parent

The Child Tax Credit gives you as much as $1,000 per child to offset your tax liability, reducing what you owe dollar for dollar. To qualify for the credit, the child has to be a U.S. citizen age 16 or younger; a dependent on your tax return; and related to you by blood, marriage or adoption. You also have to provide more than half of the child's financial support, and the child has to live with you more than half the year. Finally, those whose adjusted gross income is above certain thresholds -- $75,000 for single filers and $110,000 for joint filers -- will see their credit phased out by $50 for every $1,000 in additional income above the threshold. The best part about the credit is that under certain circumstances, any unused portion of the credit can be refundable, allowing you to get a refund check even if you zero out your overall tax liability.

2. Get Help to Pay for an Adoption

If you're adopting a child, you know how costly the process can be. But the Internal Revenue Service has a substantial Adoption Credit you can take against your taxes to help you handle those costs.  

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Multigenerational Household - Is This For You?

Several of my friends are living in multigenerational households. Some of their arrangements are by design and others a result of unplanned life events. Whether it’s a college-aged child moving home to save money while job-hunting, a senior choosing to live with an adult child, or a daughter bringing a new baby to live with her grandparents, this communal living has primarily been driven by recent economic uncertainties Although multigenerational strictly means three generations under one roof, two age groups living together have similar benefits and challenges. Even as the economy shows signs of recovery, it’s clear this is a lifestyle trend that’s not going away.

The latest U.S. Census figures support that multigenerational households are continuing to grow. In 2000, 3.7 percent of U.S. households were inhabited by three generations and by 2010, that number had grown to 4 percent. Citing areas with housing shortages, single parents, and new immigrants living with relatives, census reports give detailed breakdowns of geographic locations, etc. But a recent Pew Research Social & Demographic Trends report found young adults to be the biggest driver of multigenerational living situations.

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