With any goal, pitfalls are usually inevitable.
You want to eat healthier but your coworker brings cupcakes. You want to
save money but your car needs work. To stay ahead of setbacks, give
your goal an if-then plan.
Similarly, you can use if-then statements to safeguard your ambitious goals against any potential setbacks. As O Magazine editor Jihan Thompson puts it:
“Ambitious plans are commendable (‘I’m going to lose 30 pounds this year!’), but they don’t account for inevitable roadblocks. If you want to have a fighting chance at sticking to your resolutions, you would do well to develop if-then plans: if someone brings cupcakes or pizza or candy to work, then I….”For More and Original article.
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