Nutrition experts dole out a ton of advice about how to eat well—and, most importantly, not lose your mind doing it. But there are some tips that stand the test of time, and that experts themselves follow. (Because, yes, they’re human, too.) Here are 10 habits they live by and that will change the way you eat.
Don’t give anything up
Eat all the foods you enjoy—but the key is to do it in smaller quantities, says Elisa Zied, RDN, who has lost and kept off more than 30 pounds since her highest weight in high school. In fact, she says it’s the number-one change she made that’s helped her maintain her smaller frame. “I didn’t want to feel deprived as I had in previous attempts to lose weight,” she says. The worst thing you can do is be too strict, then rebound by overeating because you’re not satisfied.
Always have a plan
It’s easy to get sucked into the lure of the restaurant menu when you’re hungry and everything looks good.
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