Boost Your Self-image with 4 Easy Steps

Low self-esteem can negatively affect virtually every facet of your life, including your relationships, your job and your health. But you can take steps to boost your self-esteem, even if you've been harboring a poor opinion of yourself since childhood. Start with these four steps.

Step 1: Identify troubling conditions or situations

Think about the conditions or situations that seem to deflate your self-esteem. Common triggers might include:

• A business presentation
• A crisis at work or home
• A challenge with a spouse, loved one, co-worker or other close contact
• A change in life circumstances, such as a job loss or a child leaving home

Step 2: Become aware of thoughts and beliefs

Once you've identified troubling conditions or situations, pay attention to your thoughts about them. This includes your self-talk — what you tell yourself — and your interpretation of what the situation means.

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