Five Foods You Should Keep in Your Fridge

Most people have such busy lives that planning meals and shopping lists isn’t very high on our list of priorities. The key to keeping your diet in check is to stock your fridge with healthy foods that are quick and easy to prepare yet also provide nutritional benefits.

It’s important to pick foods that are versatile enough to be used in a variety of dishes as well as being affordable. It’s also handy to clear your fridge of any junk food so that when you’re just in the door from a tough day you won’t be tempted.

To help you out here are The SuperFit Foodie’s top five fridge essentials.

1) Eggs

Cheap, nutritious and can be cooked so many ways. Try adding one to your oats in the morning for extra protein, put scrambled eggs in a wrap for breakfast on the go, make a veggie loaded omelette for a quick post workout dinner or mix with a banana and fry for a healthy pancake. Eggs are widely regarded as one of the most nutritionally complete foods as they contain a high quality source of protein (6g per egg) as well as an abundance of vitamins and minerals.

2) Salmon

Salmon is a fantastic source of omega 3 fatty acids which are essential for heart, joint and skin health as well as brain function

 

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