Ultimate Power Nap to Make up for a Bad Night's Sleep

Here's some welcome news for those of us who didn't sleep so well last night: New research suggests that a short power nap can make us feel and perform better.

The study, recently published online in the journal Neurobiology of Learning and Memory, looked at how much a nap can really help in a memory task. On the first day, the 41 participants all took demographic surveys and IQ tests. Then, for a week, they went back to their normal lives and kept sleep logs of their bedtimes, wake-up times, whether they took naps, and if they drank any alcohol. On the last day, they were asked to sleep one hour less than they normally do. Then, the real testing began.

Back in the lab, participants were presented with individual words and word pairings. They then performed a baseline memory test in which they had to decide as quickly as possible whether they had just seen certain words or pairs. Afterwards, half of the participants were allowed 90 minutes for some sweet, sweet shut-eye; the other half had to watch relaxing DVDs — and stay awake. Finally, all participants performed the memory tasks one more time.

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Now's the time to thank your Doc!

National Doctors Day - What would we do without doctors?  The short answer is not much!  We need them to get us better when we're ill whether that means help with something small or a much bigger, sometimes life-threatening illness.

National Doctor's Day wants to celebrate our medical professionals and all they do for us - because lets face it we probably take them for granted.

The holiday was first celebrated in 1933 in the US to mark the success of the new general anesthesia in hospitals.

The red carnation has become the symbolic flower for the day after flowers were placed on the graves of deceased doctors as one of the first ways to commemorate the day.

Modern advances in medicine means people are now living longer - great news for us! So why not take the time to thank your doctor?

Send them an e-card or send a simple message to thank them for all they've done - a small token of gratitude that will go a long way!

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Better to Run a Mile Instead of a Marathon?

So you swore you'd run a marathon this year.
Good news: You can stop feeling guilty about not starting to train for it yet.
As it turns out, you can get some of the same benefits of long-distance running and other types of endurance training without ever passing the five-mile mark.

That's right. Running fast and hard for just five to 10 minutes a day can add years to your life, just as running for hours can. In fact, people who run for less than an hour a week — so long as they get in their few minutes of daily running — get similar benefits in terms of heart health compared with people who run more than three hours a week.

Read more: http://www.businessinsider.com/is-short-intensity-exercise-better-than-endurance-training-2015-1#ixzz3VDpV46Hh

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How to Carve out Time for Yourself

Do you ever find yourself longing for some time for yourself? Many of us are so busy with work, school, and home life that often there is no time left over to do something that you enjoy. What follows are some ways to carve out that essential time you need to slow down, enjoy life, and rejuvenate yourself.

Scheduling Time with Yourself

1. Evenings with Yourself. Try to save certain weeknights just for you. If others ask you to do things those nights, just tell them you have plans. Use the time for gardening, reading, exercise, thinking, or the ultimate luxury of doing nothing!

2. Monthly Treat. Schedule a treat for yourself once a month. It could be on your lunch break, a weekend, or it could be leaving work early. Maybe you get a spa treatment, go see a movie, a haircut, play golf, or whatever treat you’re always thinking about but rarely get to. Schedule it in and it will happen!

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5 Tips for Working for a Younger Boss

Whether you’ve taken time off from your job or switched careers, make working for a younger boss, well, work.

Keep the conversation current. Your impressive skills set have brought you this far in your career. So demonstrate why you’re an integral part of the company instead of boasting about past credentials. “Don't undermine your opportunity to gain traction by telling your boss that back in the ol' days you did things differently and better,” says Ellen Lubin-Sherman, author of The Essentials of Fabulous: Because Whatever Doesn't Work Here Anymore. “Your job is to master the details of today's workplace and play on the boss's team.”

Focus on your boss’s strengths. Whether you agree she should be in charge, your boss’ skills landed her there for a reason, so be sure to take note.
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How to get a job as a pharmacy tech

There are several avenues job-seeking pharmacy technicians can take, including advanced certification programs for technicians who want to specialize in an area, such as drug therapy, pharmacy law or medical distribution. Johnston says students contemplating pharmacy school should consider part-time careers as technicians. “Before they commit to a six-year college education program, it’s always a great opportunity to get some experience and make sure that is a career path that you are interested [in],” he says. “And it also provides a great job while you’re in school, so you’re studying and learning that material in a practical setting as well.”

Interview Questions Submitted by Real Pharmacy Techs:

 

“Tell me about a time you had to take a leadership position.” (CVS Health)

“Tell us about a time when you had to explain something complex to a customer.” (UnitedHealth Group)

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Tuition Reimbursement Winner for February

Congratulations, Jennifer! 

Jennifer is our Tuition Reimbursement Winner for February! 

She will be getting a refund from us soon. You could be next!

"I am 32 years old and a mother to four wonderful boys ages ranging from 16 - 3 years old. I have been married for almost a year to a wonderful man that is very supportive. I decided to become a nurse because I like to help people and working as a medical clerk for about 3 years has help me discover which way to further my career. I am excited to better my family and myself in this endeavor. I am excited that I got the tuition reimbursement as this will help us pay for some other expenses that is needed for me to continue my education and life goals to better my family and me."
- Jennifer Mitchell.

Students registered for a Nurse Aide course will automatically be placed in a monthly drawing to win reimbursement of their course tuition. The monthly drawings will choose one student to win a reimbursement.

If you want to know how to get in on this Click Here for more information.

Remember, before you can win, you have to register and pay for a Nurse Aide course - See our course catalog Click Here.

Or go to our website Click Here.

Fitness Tips for Every Age Group

Fitness should be timeless, and a lifelong commitment. However, fitness should also be fun. As a mother of a toddler and now a newborn, I love to watch the little ones' attitudes toward fitness. It is just part of play, and an innate part of each day. 

There is no second thought, but most likely a motivating thought like, “I have to run as fast as I can, so I can get that ball over there!” Wouldn’t it be great if we could spend each day like that and expend all of that energy, aka calories?

If you have a young child who is less active getting them involved in a baby or toddler fitness class is a great way to get them started. There are many venues which encourage kids to do the things that they are excited to do at this stage of development. 

They learn to roll over, to sit up by themselves, to crawl, to walk, and to climb.

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The 7 Deadly Emotions of Caregiving

Nobody would ever choose a smiley face as the perfect symbolic emoticon for a caregiver. Caregiving for an ailing loved one is just too stressful -- often triggering damaging emotions that can not only undermine your good work but harm your health, as well. Here's how to cope:

Caregiver emotion trap #1: Guilt

Guilt is virtually unavoidable as you try to "do it all."

What causes guilt: Guilt stems from doing or saying what you believe is the wrong thing, not doing what you perceive to be enough, or otherwise not behaving in the "right" way, whether or not your perceptions are accurate. Caregivers often burden themselves with a long list of self-imposed "oughts," "shoulds," and "musts." A few examples: I must avoid putting Mom in a nursing home. I ought to visit every day. I shouldn't lose my temper with someone who has dementia.

Risks of guilt: Caregiver guilt is an especially corrosive emotion because you're beating yourself up over faults that are imagined, unavoidable -- or simply human. That's counterproductive at a time when you need to be your own best advocate.

What you can do: Lower your standards from ideal to real; aim for a B+ in the many aspects of your life rather than an across-the-board A+.

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WeCareOnline March Staff Highlight - Colleen Villa

Staff highlight for this month is Colleen Villa.

Colleen Villa has worked in the healthcare field for seven years.  She was attracted to the field and to educate others in the field from her desire to provide the “best education to students as possible in order to provide the Best Healthcare to individuals in need.”   Colleen’s father passed away from cancer.  She witnessed the care he received ranged greatly in quality.  Colleen would like to see everyone receiving great care at all times.

Colleen lives in Topeka, Kansas.   She was born and raised in Concordia, Kansas.  Colleen met her husband in Texas.  The Villas have one daughter.

When Colleen is not working she likes to decorate and spend time with her family. 

Colleen wishes she would have known how much she would enjoy the healthcare field.  She states:  “I love working with nurses; they truly are special.”

Everyone at WeCareOnline plays an important role in helping students have the best online learning experience possible.  Colleen coordinates the Home Health Aide and Certified Medication Aide Update courses.  She also has started testing students in the Certified Medication Aide courses in Topeka.  Colleen’s goal is to provide high school students WeCareOnline courses at their high schools.  Colleen also helps market WeCareOnline.

Over the years Colleen has seen more and more students learning through online courses. Her background in the insurance field had trained her that LTC would be in very high demand with baby boomers.  To Colleen’s surprise the census is down in terms of demand for long term care facilities. This has convinced Colleen that more than ever, there is a great demand for Home Health Aides to provide individuals care in the comfort of their own homes. 

Since WeCareOnline is an online company, Colleen knows that people don’t get to see her face to face or to see her workspace.  Colleen has a picture of a Hereford bull behind her desk with a blue ribbon from the 1917 Nebraska State Fair.  Colleen’s great grandfather raised Hereford bulls and Colleen asked her mother if she could borrow the picture for her office.  She states that her office is "a little manly" as she originally decorated the office for her husband.