15 Healthy Eating Habits that Work According to Scientists

From the Paleo diet to the 21-day challenge, there's a fad diet for practically everyone.

But as fun as they may seem, it's often difficult to stick with them for more than a few weeks, and as a result few people actually see any long-term results.

Rather than trying one of those, here are 15 science-backed habits that can help boost your health and may help with weight loss too.

Eat food you enjoy.

It may seem like the easiest way to lose weight is to stop eating the foods you overindulge in. But this can be short-sighted, Lisa Sasson, a New York University nutrition professor told Business Insider. "If you pick a diet with foods you don’t like, you’re doomed to fail," said Sasson. Food is a pleasurable experience; if you cut out all the foods you like, you probably won't stick to your plan.

And as studies continue to show, coming up with an eating regimen you can stick with is critical.

Portion sizes are key.

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What Job Should You Have if You Want to Make the World a Better Place?

Surely you’ve heard that if you love your job, you’ll never have to work a day in your life.
That’s perhaps no truer than if the role you adore also happens to help make the world a better place.

Eager to find out which employees are most satisfied with how their work benefits society at large, PayScale uncovered which titles translate into meaningful roles and also earn more than the median salary for workers in the United States.
And considering that half of U.S. nonprofits plan on creating new jobs this year, according to a recent Nonprofit HR report, there's a better chance you can land at least a couple of these meaningful roles.

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How To Avoid Drug Interactions with the Elderly

Polypharmacy refers to the taking of multiple drugs by a single patient. Doctors and clinicians usually use this term to refer to a problem which develops as a result of taking multiple drugs. As more and more drugs are being developed to treat diseases and conditions associated with aging and to potentially even extend life, clinicians are observing an increasing number of drug interactions as well as an increase in potentially adverse health-related problems due to these interactions.

Not surprisingly, it is the elderly who are most affected by polypharmacy, as older adults account for the bulk of prescriptions sales. However, prescription medications are only part of the problem. To prevent side effects caused by these interactions, patients, pharmacists and physicians must work collaboratively to regularly review the patient’s entire medication list.

There are many factors which contribute to this polypharmacy problems. Following are five of the most common contributing factors:

Multiple doctors and pharmacists. Many seniors have more than one doctor involved in their care.

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Tuition Reimbursement Winner for August

Congratulations, Haley! 

Haley is our Tuition Reimbursement Winner for August! 

Tuition Reimbursement Winner August

She will be getting a refund from us soon. You could be next!

"My name is Haley. I live in a small town with my boyfriend and my 2 adorable cats. I wanted to take this CNA course to get more patient care experience and to try to make a difference. I think it is absolutely wonderful that We Care Online does a drawing for Tuition Reimbursement for this course because now I can put it towards furthering my education! I had an amazing instructor and I would choose We Care Online if I had a chance to do it again!! I want to thank We Care Online and hope everyone has a chance to take a course through this website!" - Haley C.

Students registered for a Nurse Aide course will automatically be placed in a monthly drawing to win reimbursement of their course tuition. The monthly drawings will choose one student to win a reimbursement.

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What Successful People Do Right Before Bed

The very last thing you do before bed tends to have a significant impact on your mood and energy level the next day, as it often determines how well and how much you sleep.
Successful people understand that their success starts and ends with their mental and physical health, which is almost entirely dependent upon their getting enough sleep.
That is why bedtime routines are a key ritual for so many of them — and why the very last thing most successful people do before bed is read.

1. They read.

Experts agree that reading is the very last thing most successful people do before going to sleep.
Michael Kerr, an international business speaker and author of "You Can't Be Serious! Putting Humor to Work," says he knows numerous business leaders who block off time just before bed for reading, going so far as to schedule it as a "non-negotiable item" on their calendar. "This isn't necessarily reserved just for business reading or inspirational reading. Many successful people find value in being browsers of information from a variety of sources, believing it helps fuel greater creativity and passion in their lives."
For example, while some successful people use this time catch up on news stories from the day, skim tech blogs, or browse Reddit and Twitter, others enjoy reading fiction novels and ancient philosophy just before bed.

2. They make a to-do list.

"Clearing the mind for a good night sleep is critical for a lot of successful people," Kerr says. "Often they will take this time to write down a list of any unattended items to address the following day, so these thoughts don't end up invading their head space during the night."

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Things you'll regret in your 30s

What better way to learn than from those who have been there and done that?
A Reddit thread recently had people chiming in on things they regret doing (or not doing) in their 30s. Whether you are about to embark on the exciting journey of your 30s or nearing the tail end, learn from those in the know.

1. The shoulds

You'll feel societal pressures in your 30s more than ever before, but don't let the shoulds hold you back. You may constantly worry about how you should own a home, you should have kids, you should be married, or you should have a steady career.
Drop all those expectations, and live life the way that makes you the happiest. Don't feel like a failure just because your life happens to deviate from the norm — you've got one life to live, so live it your way.

2. Not spending time with parents

One common regret that many people in their 30s have is not spending time with their parents while they are young enough to actively participate. Simple pleasures like taking a walk, traveling, or even having a conversation may be harder to come by once your parents age.

3. Putting work first

Something to keep in your mind in your 30s: if you put work first, you're going to regret it. Spend time with people you love, because those are precious moments that money and moving up the ladder can't beat.

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Highly Successful Habits of Nursing School Students

Whether you are going back to school or you are starting your nursing program, there are certain things you can do to ensure your success. Most people do not go into their program with a strategy in mind. In this short article, there are 10 habits you can implement to help you get through the program and enjoy the process.

Nursing School is a great goal and it is one you will cherish. Even though you will have to study, let’s look at ways you can make the most of this time so you can ace the exams and really learn the material.

Highly successful nursing students engage in these 10 habits.

1. Make a commitment to your program.

Understand why you want to get your degree and write it out. Will it advance your career, give you greater opportunities to teach, allow you to travel the country?  Know the reason you are going to school and keep this in the forefront of your mind to keep you going through the tough times.

2. Master your energy and your time.

Be careful of the time wasters and the energy drains. Spending too much time on social media is actually a drain and can definitely chew up the time you need to study.

- See more at: http://www.nursetogether.com/habits-of-successful-nursing-students#sthash.iQTJ4DEt.dpuf

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Can Alzheimer's Disease Be Accelerated?

Fatty acid deposits in the brain may contribute significantly to the development and progression of Alzheimer's disease, researchers discovered in a recent study.


The discovery supports the theory that Alzheimer's disease is a metabolic brain disease similar to obesity and diabetes being peripheral metabolic diseases. Researchers suggest treatments for obesity that are under development could prove useful against Alzheimer's disease as well.

"We discovered that these fatty acids are produced by the brain -- that they build up slowly with normal aging -- but that the process is accelerated significantly in the presence of genes that predispose to Alzheimer's disease," said Karl Fernandes, a professor at the University of Montreal, in a press release. "In mice predisposed to the disease, we showed that these fatty acids accumulate very early on, at two months of age, which corresponds to the early twenties in humans. Therefore, we think that the build-up of fatty acids is not a consequence but rather a cause or accelerator of the disease."


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Why Are Some People More Likely to Get Bitten By Mosquitos?

And by "some people" I mean me. Why is it that an evening stroll leaves me feeling eaten alive while my companions are left blissfully un-bitten?

First of all, it's probably not all in my head (although it could be — most people are bad sources about their own mosquito attractiveness). Studies suggest that about 20 percent of people are "high attractor types" who are especially appealing to the female mosquitoes seeking out blood for the extra protein they need to lay eggs. Of course, not all mosquitoes are the same. There are 150 different species in the United States, each with their own blood-sucking proclivities. But since you probably won't know — or care — if the bugger biting you is Culex pipiens or Aedes aegypti, let's consider some of the more general properties that affect your mosquito appeal.

Clothing Color

It's true, mosquitoes have discerning fashion taste. Or at least, they're more likely to spot you as a target if you stand out from your environment. Dark colors, especially, will attract more of the insect.

Movement

Similarly, the more you move, the easier you are to identify as a living, breathing, vessel full of delicious blood.

Body Heat

Visual clues allow the mosquito to locate you from relatively far away, but as she approaches, it's your body heat that draws her in. This puts pregnant women, who average about 1.26 degrees Fahrenheit warmer than others, at a particular risk — a fact which has been substantiated by a number of studies.

Carbon Dioxide

This is another reason pregnant women are at a disadvantage. Mosquitoes can detect carbon dioxide using a special organ called a maxillary palp from as far as 164 feet away. Since everyone emits CO2 simply by exhaling, it comes down to relative amounts. Unfortunately for mothers-to-be, pregnancy causes women to emit 21 percent more CO2. This is also why kids are often safe from bites, when bigger, more CO2-emitting adults are around.

Alcohol Intake

On the flip side, pregnant women are (presumably) avoiding another mosquito attractor: alcohol.For More and Original Article 
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How to Get Your Kids to Make Lifestyle Choices and Combat Childhood Obesity

September is Childhood Obesity Awareness Month. Children learn from the influences around them. Part of growing up is creating the habits that will follow your children throughout their lifetimes and shape them as they mature. Instilling a healthy lifestyle in your children when they are young can help build the framework for an entire lifetime of healthy habits.
Here are 10 ways lead your children toward a healthy lifestyle:

1. Eat at least one meal a day as a family
   Eating at least one meal a day as a family ensures that your child is making healthy choices during that time of the day. This also gives you the opportunity to lead by example and use the opportunity to teach your children about food choices and healthy portion sizes. By modeling healthy cooking habits in the home, you are helping transfer your choices into your child’s lifelong habits.
2. Get your children outside and involved
   This is another area where you can create these healthy lifestyle habits as a family. Play games in the yard, go on hikes, and just get outside

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